Tags » Protein

Rhabdo: WHAT it is, and WHY you need to know about it.

There’s a good chance you don’t know what Rhabdomyolysis (Rhabdo for short) is. I definitely didn’t, and didn’t know something like this could even exist until I found myself staying in the hospital overnight fearing that I might have kidney damage.  1,223 more words


Yummy Egyptian Dip

This dip is called ‘Asal Eswed Bel Tahina’ which literally translates to ‘Molasses with Tahini’, and it’s an awesome dip as it acts as a full meal, which includes around 25g of protein (as much as a can of tuna), healthy fats, and calories. 690 more words

Nilla Oat Coconut Balls


  • 1 1/2 cup oats
  • 1 cup almond meal
  • 1/2 cup coconut cream (I use Trader Joe’s)
  • 1/4 cup almond butter
  • 1/4 cup coconut oil…
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Oatmeal Cacao Deliciousness

Today is Friday! It’s the last day of the smoothie challenge that I created to add some variety to my meals. I added oatmeal to this cacao smoothie to make the consistency a little bit thicker and more filling. 127 more words


002 - Lean Clean Cannellini Bean Salad

We’re on a roll so here’s blog post number 2
A quick protein-full salad especially for you!
Just half a bell pepper and a small onion red… 122 more words


DIY - Chocolate Protein Cheesecake

As I was looking at some Recipes, I found an awesome one from our friends over at BodyBuilding.com. It’s called the “Chocolate Protein Cheesecake” and it looks absolutely delicious. 253 more words