Tags » Protein

Protein-Packed Foods

Protein seems to be all the rage right now among dieters and body-builders alike.  Protein is one of three macronutrients our bodies get from foods, along with fats and carbohydrates. 420 more words

Food Facts

Power Balls

Boy do I Have a recipe for you! These little suckers are what get me through my workouts in the morning or give me a nice little energy boost during those slow hours of the afternoon. 156 more words


Round 2 Day 24

Breakfast: Terra chips with deviled eggs. Lunch: mustard with a side of hotdog, green beans and sweet taters 😂 Dinner: more terra chips, a larabar and… 55 more words

Get Stronger and Leaner with This Chest and Triceps Workout Regime

“I want to bulk up” is a statement I hear all the time, but  it is rarely followed up with a concise plan on how they plan to do so besides eating more. 233 more words


Green-Lit Proteins

  • Bacon cured with honey
  • Broth: homemade meat or marrow bones (NO cartilage)
  • Beef
  • Eggs
  • Fish
  • Game
  • Lamb
  • Organ Meats
  • Pork
  • Poultry
  • Seafood

Soy & Wasabi Salmon Skewers

This is hands down, my favourite recipe. The taste from the soy & wasabi glaze is out of this world. Don’t worry about the wasabi being too hot, when it’s mixed with the soy and cooked, it becomes more of a salty, spicy marinade rather than the mind-blowing wasabi paste you have with sushi. 244 more words

Hearty Couscous Salad !!

Hey guys! Here is a great salad recipe from Berkeley Wellness. If you have never heard of couscous, “couscous is one of the staple foods of the Maghrib (western North Africa). 357 more words

Health & Wellness