Strength A) Establish Max Jerk 20 min cap B) Strict Press@80%x AMRAP Team Wod In pairs A) Prowler Sprint 50/30 15 KB Swings 55/35 (Comp style) B) Handstand Hold/Pushup Hold AMRAP 15 Prowler Sprin… more →
Collectivestrength's Blogwrote 13 hours ago: Sent: Monday, May 13, 2013 11:03 AM To: ‘Xxxxxxxx, xxxxxxxxxx Subject: FW: xxxxxx xxx Buyer xx … more →
wrote 14 hours ago: After intense noise exposure, the hair cells lie flat. If the noise is not too loud, they eventually … more →
wrote 1 day ago: … more →
wrote 2 days ago: WHIDBEY ISLAND, Wash. — In an effort to improve service to local communities, and enhance focus on a … more →
wrote 3 days ago: I’m sure Joe Kunzler (May 15 letter) meant to provide accurate information, even though failing in m … more →
wrote 4 days ago: Strength A) Establish Max Jerk 20 min cap B) Strict Press@80%x AMRAP Team Wod In pairs A) Prowler Sp … more →
wrote 5 days ago: … more →
wrote 5 days ago: http://www.dailyfinance.com/2009/11/16/most-dangerous-military-towns/ … more →
wrote 6 days ago: The sound of reason and logic being coopted The sound of you fix this, I’ll fix that The sound of cu … more →
wrote 6 days ago: … more →
wrote 6 days ago: … more →
wrote 6 days ago: http://www.youtube.com/watch?v=fPbSaR2kHpc … more →
wrote 1 week ago: Monday 5/4/13 Glute Bridge 275×15 295×15 315×15 Glute Ham Raise BWx15x3 Val Slide … more →
wrote 1 week ago: A lot has been made of the Navy ” noise contour map”, but no one understands it. The Nav … more →
wrote 1 week ago: Digital drawing of a Prowler car by K. Fairbanks. Prowler (car) digital drawing by K. Fairbanks Medi … more →
wrote 1 week ago: Flight operations scheduled at Outlying Field near Coupeville MAY 9, 2013 · UPDATED 11:24 AM inShare … more →
wrote 1 week ago: Strength A)Bench Press@72.5%x8 Rest 60 secs B)Weighted Pullupsx8 Rest 90 3 Rounds WOD Tabata This Pu … more →
wrote 1 week ago: … more →
wrote 2 weeks ago: Friday 5/3/13 Bench 185×5,190×5, 195×5, 200×5, 205×5, 210×5, 215 … more →