Tags » Psoas

no furniture, no problem

Well, not “no” furniture. We have a desk, and a small chest of drawers. I guess our bed is furniture too, but it’s two futons and tatami mats, no frame. 722 more words

Living

THERE IS NO SUCH THING AS YOUR LOWER ABS!

STOP TRYILNG TO WORK YOUR “LOWER ABS!”
YOU CANNOT WORK YOUR LOWER ABS.

If you’re going to work your abs, then work your abs & not your hip flexors- particularly the psoas. 522 more words

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This Client went Phasic in their Gait. Do you know what that means ? We do, and so does McGill, Liebenson, Cook and many others. 1,474 more words

Healing the psoas wholistically

There are many authoritative books and articles claiming that the psoas is possibly the most important muscle in the body.  Interestingly every time I do a kinesiology muscle test using the psoas, on anyone, it shows either under facilitation or over facilitation (which is a possible weakness or/and tightness).   955 more words

Pilates

Hip Centration With Psoas Exercise

Activate the psoas muscle to help centration of the hip. The psoas muscle helps to center the femur in the socket, tight hip flexors decentrate the femur.

Exercise/Träning