Tags » Psoas

4 Handed Days

I was noticing how I have a typical slouch that starts in my right knee and winds around my body up through my left shoulder and neck and out through an ever so slightly tilted head.   159 more words


Where does it hurt?

After looking at this:

I decided that most of my hip pain is caused by my illopsoas bursa, It’s pretty much this red area where my worst hip pain is. 100 more words

The small but mighty PSOAS!

Ok so I have had major issues with my psoas in the past ( due to the nature of my business ), and it has continued to creep up and remain an issue today. 514 more words

Find Your Psoas

Best instruction for Psoas work by an Athlete