Tags » Psoas

Psoas SOS!!

Ok, so this blog was never intended to be all about yoga. I kinda, sorta get really into new things and sometimes I can get a little bit carried away! 822 more words


SERIOUS WARNING - If you do any releases to your Psoas or Abs, you MUST READ THIS

Today, I want to tell you a story of something that happened to a good friend of mine this weekend…but first, some context…

Does this sound familiar? 1,763 more words

Information For Patients

Bracing the back?? Thoughts about Tom Nagels explanation in Zen and Horse-riding!

Currently I am reading a book called Zen & Horsebackriding, written by Tom Nagel. It has been a great find! It shows the interconnectedness of Zen Meditation /Bodytherapy and Horse-riding using Zen to develop awareness for the rider and horse-riding to improve posture in movement. 504 more words


The invisible cause of low back pain

Want to learn something interesting? I’ve treated talented riders with postural issues resulting in low back pain. What I noticed however, is that ALL of my low back and stressed out patients are trying so desperately to stay on their “horse”.That’s right. 168 more words