Tags » Psoas

Bracing the back?? Thoughts about Tom Nagels explanation in Zen and Horse-riding!

Currently I am reading a book called Zen & Horsebackriding, written by Tom Nagel. It has been a great find! It shows the interconnectedness of Zen Meditation /Bodytherapy and Horse-riding using Zen to develop awareness for the rider and horse-riding to improve posture in movement. 504 more words

Dressage

The invisible cause of low back pain

Want to learn something interesting? I’ve treated talented riders with postural issues resulting in low back pain. What I noticed however, is that ALL of my low back and stressed out patients are trying so desperately to stay on their “horse”.That’s right. 168 more words

Chiropractic

no furniture, no problem

Well, not “no” furniture. We have a desk, and a small chest of drawers. I guess our bed is furniture too, but it’s two futons and tatami mats, no frame. 722 more words

Living

THERE IS NO SUCH THING AS YOUR LOWER ABS!

STOP TRYILNG TO WORK YOUR “LOWER ABS!”
YOU CANNOT WORK YOUR LOWER ABS.

If you’re going to work your abs, then work your abs & not your hip flexors- particularly the psoas. 522 more words

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This Client went Phasic in their Gait. Do you know what that means ? We do, and so does McGill, Liebenson, Cook and many others. 1,474 more words