Tags » Psoas

Low back pain #3 (video practice)

This is part three in the low back pain series that I wrote about earlier this month. The 30 minute basic and gentle practice is for beginners as well as elite athletes who need a recovery practice. 20 more words

Pain in your back and what you can do

Lower back pain is one of the most common complaints I hear among yoga students. The lumbar spine ( lower back) is not isolated from the rest of your body but works closely with the function of your hips and gluteals. 612 more words

A Twist with a Twist

Foam rollers are an important tool for my own routine as well as my athletes’. I use them for self myofascial release, to help with alignment, to stretch and to release tension. 27 more words

Pilates For Athletes

Donald Duck

Yup, that’s me! Well… not quite, but I do stand like him unfortunately.

Of course, I didn’t write this post to tell you that I walk around with my butt sticking out. 391 more words


Asanas pour "guérir" Psoas - II.eme Partie

1. Pavanamuktasana – Pose de suppression des vents

On pratique cette pose pour des nombreuses raisons. C est vraiment une pose thérapeutique par excellence. Il s agit d une pose qui fait un massage des organes abdominaux et notamment aide quand on a mal au ventre, les crampes, digestion difficile… suppression des vents veut d ailleurs dire “ 1,201 more words