Tags » Psoas

A new perspective...

One of the joys of running a yoga studio, is that I get to decide the classes & workshops on offer, and very often I am delighted to choose things I would like to try myself! 733 more words

Yoga for Athletic Recovery

I added a new yoga class to my teaching schedule this week. Yoga for Athletic Recovery at Next Level Fitness Studio. I taught my first class yesterday and I am super excited about the possibilities of this class! 714 more words


Practice: Supta Baddha Konasana / Supine Bound Angle Pose


Supta = ‘Supine’    Baddha = ‘Bound’    Kona = ‘Angle’    Asana = ‘Posture’


A great way to passively release tension from the hips, Supta Baddha Konasana primarily opens the psoas and the inner thighs (adductor muscles). 1,053 more words

The psoas is not a hip flexor!

I know, you just fell over after you read the title, right?  Or you’re continuing to read with growing skepticism, ready to defend your stance that the psoas is the root of all your problems because you have tight hips.   621 more words


We’ve all heard of rehab – or the process of getting back to training after an injury. But what if you could prevent the injury in the first place? 486 more words


Yoga Recipe: Highway to High lunge! Plus groovy feelings!


Back with another yoga recipe, this time it´s a variation of high lunge – a pose which is a super stretch and strength builder for the legs and great for working on balance and focus. 383 more words