You might have noticed reading some of my posts, that I swear an awful lot. If you’re thinking “it’s not that bad”, just remember that I’ve probably edited quite a lot of it out of my posts where I’ve noticed it. 350 more words
Tags » Psychology
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Instead of thinking about your emotions during a negative memory, looking away from the worst emotions and thinking about the context, like a friend who was there, what the weather was like, or anything else non-emotional that was part of the memory, will rather effortlessly take your mind away from the unwanted emotions associated with that memory.