I have been slacking on posting workouts lately. I have been working out a lot…sometimes twice daily. Yesterday I did the following at Crossfit:
-5×3 front squats at 60% of max (135 lbs.) with 3 second pause in the basement each rep. 157 more words
Investment interruptus? Not a good sign for Pengerang.
Dateline 2014-02-22, Bangkok Post:
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The SET-listed PTT Global Chemical Plc (PTTGC), Thailand’s largest petrochemical producer, has decided to cancel its US$200-million petrochemical project in Malaysia due to lower-than-expected returns.
Two M 79 grenades were fired into the rally site of the People’s Democratic Reform Committee at the Sala Chalermprakiat pavillion in Chonbui Muang district where 2,000 demonstrators were attending but both missed the target. 189 more words