Blogs about: Pu
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Saturday - WOD
“Badger” Complete three rounds for time of: 30 squat cleans, 95 lbs. 30 pull-ups 800m run Post time to comments. "Randy" … more →
CrossFit Nasti
Taiwan, Here I Come!
ateneanabroad wrote 3 days ago: 歡迎! 你好! Can’t seem to understand these words? Well, do not fear! Taiwan is a very friendly country … more →
A Small-haul Menu
NoCommunityHere wrote 1 week ago: Week 4. 8 July 2009. Location A This week was the smallest haul yet, which was lucky, because at the … more →
New Item In Da Store....!!!!
pjal86 wrote 2 weeks ago: Salam & Hi all New item is… 1. Type R LED Strip Light Color : White/a bit purple Length : … more →
Saturday - WOD
— 18 comments
crossfitnasti wrote 2 weeks ago: “Badger” Complete three rounds for time of: 30 squat cleans, 95 lbs. 30 pull-ups 800m ru … more →
bungee cord vs. knuckles
NoCommunityHere wrote 2 weeks ago: Week 3. 1 July 2009. Location A Despite rain on the way there, by the time I had sorted through the … more →
Spanish Holidays
nournours wrote 2 weeks ago: 1985 august, a beach in SPAIN. This view doesn’t exist anymore. A town has been built there. … more →
Tuesday - WOD
— 40 comments
crossfitnasti wrote 2 weeks ago: “Eva” Five rounds for time of: 800m run 30 kettlebell swings, 2 pood 30 pull-ups Post ti … more →
Two bags are in the air
montebellobags wrote 3 weeks ago: Since my last post I have changed my mind and uploaded different tote handbags. The listings on eBay … more →
Friday - WOD
— 16 comments
crossfitnasti wrote 3 weeks ago: “Nicole” Complete as many rounds in 20 minutes as you can of: 400m run Max rep pull-ups … more →
6 buns in a bag
NoCommunityHere wrote 3 weeks ago: Week 2. 24 June 2009. Location B I go pretty late this week, after work and errands, plant watering … more →
bigger gear, smaller load
NoCommunityHere wrote 3 weeks ago: Week 2. 24 June 2009. Location A One goal of the past week was to adapt my transport method in prepa … more →
Sunday - WOD
— 22 comments
crossfitnasti wrote 4 weeks ago: Ten rounds for time of: 3 weighted pull-ups, 45 lb. dumbbell 5 strict pull-ups 7 kipping pull-ups Be … more →
At night we ride, we ride
NoCommunityHere wrote 1 month ago: Week 1. 17 June 2009. Location B Home from work, supper and strong cider, then we ride. We know seve … more →
4 phone calls, 7 emails, 2 miles and a handtruck
NoCommunityHere wrote 1 month ago: Week 1. 17 June 2009. Location A There were trucks making deliveries, workers moving boxes up and do … more →
Thursday - WOD
— 28 comments
crossfitnasti wrote 1 month ago: For time: 50 wall-ball shots 50 pull-ups 35 wall-ball shots 35 pull-ups 20 wall-ball shots 20 pull-u … more →
Saturday - WOD
— 21 comments
crossfitnasti wrote 1 month ago: For time: 100′ walking lunge 21 pull-ups 21 sit-ups 100′ walking lunge 18 pull-ups 18 si … more →
Tuesday - WOD
— 17 comments
crossfitnasti wrote 1 month ago: “Cindy” Complete as many rounds in 20 minutes as you can of: 5 pull-ups 10 push-ups 15 s … more →
Saturday - WOD
— 25 comments
crossfitnasti wrote 1 month ago: “Lynne” Five rounds for max reps of: Bench press, bodyweight Pull-ups Post reps for both … more →
Wednesday - WOD
— 21 comments
crossfitnasti wrote 1 month ago: For time: 800m run 40 L pull-ups 800m run 40 strict pull-ups 800m run 40 kipping pull-ups Post time … more →
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