“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 pull-ups
10 push-ups
15 squats

OR

“Mary”

Complete as many rounds in 20 minutes as you can of:

5 handstand push-ups
10 pistols, alternating
15 pull-ups

Post your choice of girls and rounds completed to comments. Compare to 111009.

BJ exposes himself to the joys of "Angie".

“Angie”

For time:

100 pull-ups
100 push-ups
100 sit-ups
100 squats

Post time to comments. Compare to 111609.

Cookie, post-'09 Games couplet.

SCHEDULING ANNOUNCEMENT: Our hours for the next three days will be as follows:

Thursday, 12/31: 11:00-1:00, 3:00-6:30

Friday, 01/01: 11:00-1:00, 3:00-5:30

Saturday, 01/02: 11:00-1:00

*

Three sisters and kids - Unknown

“…Sun goin’ down, way out on the sea…”

Jim MORRISON

*

21-18-15-12-9-6-3 reps for time of:

Pull-ups, strict
Handstand push-ups

Post time to comments.

McNaughton works through a heavy triple.

He Xiangu

… though the uncarved log is small, no one can subjugate it under Heaven. Noble Wang can catch it, catch it then myriad beings shall submit to he themselves… (Daode Jing, Ch. 32)

Without any refusing about its metaphysical meanings, “the uncarved log” is a self-blame (al-mallamah) method in front of Confucian doctrines, which, according to those, either human nature be good (as Mencius states) or be evil (as Xunzi says), one should decorate himself by moral stashing piety (yi 義) and keeping benevolence (ren 仁).

12 Pack of Christian Cross clip art church windows in various patterns. Transparent background .PNG High resolution graphics @ 300 dpi. Perfect for printing, card making, Zazzle, Cafepress and Spreadshirt contributors and more. Commercial Use OK.

$5.00 on sale for only .25!

“Lumberjack 20 Memorial Workout”

20 deadlifts, 275 lbs.
400m run
20 kettlebell swings, 2 pood
400m run
20 overhead squats, 115 lbs.
400m run
20 burpees
400m run
20 pull-ups, chest-to-bar
400m run
20 box jumps, 24″
400m run
20 dumbbell squat cleans, 2 x 45 lbs.
400m run

Post time to comments.

Ted pulls a 3:14 1000m row on his way to CFN-best performance on yesterday's WOD.

• Topic: Any scientific cause and effect phenomenon
  Title: Numbers of Life Attitude

Since the crisis in 1996, people suffer high pressure financial attack, striving for life expenses, jumping up on credit payment, and other problems with money. Until 2009, people still work very hard to overcome their credit on luxurious goods, to pay their family expenses, to pay their children education fee. They work from 8pm till 5pm five times in a week, every month, use their whole time in working. No longer enjoy their life as a something we need to be smart to pass through and pleasure on it, because these below Bad Life Attitude/Expressions.

Apprehensive about future, money, working. They are afraid of being not like what they have planned. Worry is the cause of unproductive on thinking and solving activity so get them stuck in frustrating and deep depression.

Let the unreasonable fearfulness dominate their life. Whereas, as the matter of fact, most of them never come true. Also when we keep grudge about someone or something happen. According to researching, this one consume a lot of energy, so that it makes us tired and stress.

Let the problems in office, in school, in duty, in project, in home disturb their sleeping time. Whereas, sleeping is the most effective activity that is able to recover the condition of brain. But, most people don’t consider it as an important one. Even, they cannot sleep well till they can have unusual dreaming. It cause they never feel rest whole of their life, they feel so crowded, busy, no fresh air. Then it affect their working time, they become not wise to solve each problems one by one. Instead, their life become worse and worse.

Let their life now depends on their past time. Most people nowadays get stuck to apply their creativity due to their failure in attitude, relationship, or project/duty at the past, what people used to say about them, what people used to judge them, or any other intimidation. Let the pass be enjoyable and experiencing moment, but don’t let yourself depends on this such thing makes you down. Concentrating to what you are passing through now while making planning for bright future.

In conclusion, there is no advantages to have Bad Attitude of Life, it doesn’t make your life better, it doesn’t make your life longer, it doesn’t make you happy, it’s bad, it’s negative. Be pity on yourself, be active in positive activity, be a good listener to learn new idea, be a graceful person, and finally you will feel the best life ever!

15-12-9 rep rounds, for time, of:

Thrusters, right arm
Thrusters, left arm
“One-arm” pull-up right arm (left hand grabs the right wrist)
“One-arm” pull-up left arm (right hand grabs the left wrist)

Use a 53 lb. kettlebell for all movements.

Post time to comments.

Jason discovers the pleasures of the "Evil Wheel".

Hi, and welcome to VoxScrapBox. Thank you for visiting! As you can see, we’re just getting started, for our Grand Opening post I have some CU/PU freebie graphics plus a couple new items and highlighted resources and cool products for designers, Zazzle & Cafepress shopkeepers and “content providers”,  Scrap booking, print making, card making, art etc. In an effort to bust the recession I’ve decided to build this site to offer lots of helpful goodies and tools for artists everywhere, so be sure to keep tabs, you’ll be glad you did!

The following downloads are 100% royalty-free for personal and commercial use but they MAY NOT be sold or distributed as stand-alone files or in downloadable image packs or website templates. I don’t like competing against myself with my own stuff. You understand. Some of this I obtained from other places with rights to resell. Please respect copyright laws and also refrain from using these in any project that a person with morals would find questionable. Thanks and enjoy! Don’t forget to bookmark us and subscribe to our feeds, this place is gonna be packed, but I have a lot of projects in the works, including a series of total recession busters for everyone, so it may take a little time for this site to fill up the way I want it, but rest assured, it won’t be too long. Subscribe for updates.

Multi-colored seamless tiles. 3 styles, lots of different colors. Great for making Zazzle shoes and ties!

FREE MULTIPACK!

]]> http://coordinateheart.com/2009/11/19/pu-personlig-utveckling/ Thu, 19 Nov 2009 20:16:50 +0000 coordinateheart http://coordinateheart.com/2009/11/19/pu-personlig-utveckling/

Jag bor på ett träningsboende för unga vuxna med Aspergers Syndrom.
Hela lokalen är ett trapphus, där alla ungdomar har sin egen lägenhet.
Här bor totalt  åtta ungdomar, men samtidigt som vissa flyttar ut, så kommer det in nya.
Personalen är här för att hjälpa ungdomarna (fast jag har inte förstått att de vill hjälpa mig).
De har även erfarenhet av ungdomar med självdestruktivt beteende och ätstörning och använder KBT (kognitiv beetendeterapi).
Träningsboendet heter OG och de vill hjälpa ungdomar med Aspergers Syndrom att leva ett fungerande liv i vardagen och samhället, eget boende, fortsatt stöd (om det behövs), skola eller arbete och fritidsaktivitet.
Dom har även så kallade PU (Personlig utveckling).
Där ungdomen har en tid tillsammans med samordnaren och en kontaktperson.
PU är väldigt individuellt, det skiljer sig från varje person.
Man sätter om mål, med hjälp av samordnaren och sin kontaktperson.
Vad man vill utveckla, ta upp något man inte riktigt förstår eller bara undrar över, något att arbeta med.
PU är flexibelt, man följer inte det strikt schemalagt.
Om det är något som ungdomen behöver ta upp som är viktigt, så tas det upp!
Mitt mål: Att må bra!

There’s a tradition in the fair state of Indiana that dates back many-a year.  Better known as a basketball state, the rivalry between the Boilermakers and the Hoosiers on the gridiron is, well, not really the stuff of legends.  In recent history, it’s been a day where Purdue sees just how high they can run the score up on IU in four quarters, while the Hoosiers try desperately to squeak in a field goal here and there.  Last year’s score: 62-10 Purdue.  (Yes, Brennan, I know Indiana won in 2007.)

This year however, my excitement is all but gone.  I had anticipated being upset by the fact that I’d be at Startup Weekend this Saturday and wouldn’t be able to join the usual Purdue Alumni crew at Dorrian’s Red Hand on the Upper East Side to watch my Boilers beat down an admittedly improved Crimson and Cream-puff team.  This was, of course, before last week’s losses to Michigan State and Penn State by PU and IU, respectively.  Now, instead of being the clash of the State Schools to see who goes on to a (pathetic) Bowl Game and who goes home crying, it’s more of a battle to determine who is less of an embarrassment.

Thanks Startup Weekend, for giving me an excuse to not sit and cry into my Green Dragons and quesadillas while watching what could be the most depressing three hours of the season.  (Yes, a loss to IU by any score is worse than a shutout to Wisconsin.)  I was in Bloomington with beau Brennan Knotts in 2007 when we lost to IU by 3, allowing them to move on to their first bowl game in Lord knows how long.  I don’t think I could handle watching it even from my favorite sports spot in Manhattan with him again, even with the support of my NYC Boilers.

Boiler Up, fellas.  It’s too late to save the season, but it’s not too late to add another P to the bucket.

Swinggcat has laughed real world seduction 2. I have read “Real World Seduction” and it is possibly the best book I have ever read with regard to picking up woman.

Lets just say that Swinggcat really does not disappoint with his latest book. His concepts of push-pull and prizability are so deadly that I reckon even some hunch back with 1 leg could pick up a girl using his technique.

Why is it so good? Human nature, people want to be wanted and when you immediately disqualify the girl and make out as if you are the prize, then pull her in, and push her away…. you will leave her completely hooked (or confused- which is a good thing) to the idea of wanting you.

The secret is that you apply to the girls “EGO”, she feels she has to get you to prove a point and the more you pull her in and push her away the more emotionally attached she gets. She invests emotions…. think about it, when people invest- they want to see a return!

Really this book is amazing. Get swinggcats book here

“Fran”

21-15-9 reps for time of:

Thrusters, 95 lbs.
Pull-ups

Post time to comments. Compare to 101109.

Katy and Megs T. begin their PR battles with "Angie".

“Angie”

100 pull-ups
100 push-ups
100 sit-ups
100 squats

Post time to comments. Compare to 092609.

CFN's Task Master lays down the law regarding burpee debts.

“Eva”

Five rounds for time of:

800m run
30 kettlebell swings, 2 pood
30 pull-ups

Post time to comments. Compare to 063009.

Sean becomes the latest member of the muscle-up club.

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 pull-ups
10 push-ups
15 squats

OR

“Mary”

Complete as many rounds in 20 minutes as you can of:

5 handstand push-ups
10 pistols, alternating
15 pull-ups

Post your choice of girls and rounds completed to comments. Compare to 082409.

Rep 1 of 500 for Mario, Zan, and Jessie.

Zum Beispiel so hier:

.

.

The person you are seeing in the adjoining picture is a PU student by name Jyothi. As you can see, she is deeply immersed in her studies, writing her notes of lessons sitting in front of the Lord Ganesh Temple, adjoining the Mysore Palace.

The frontal of the Ganesh Temple is her home, place of study and sleep; she has a mother who also sleeps with Jyothi during nights.

Any time outside her college classes, Jyothi sits in front of the temple, engaged in her studies. She has no money power of any kind, for her expenses such as food, college fees, buying of books and her clothing.

See the Photo carefully once again…. Pairs and pairs of footwear are lying by her side and to be frank with you all, she is the custodian of those footwear, till the devotees who go inside the temple by leaving their footwear for her to watch come and pick their footwear up by paying her a rupee for the services rendered by Jyothi. This is the only source of money Jyothi gets to maintain herself in terms of food, clothing, books and stationery, and school fees.

Myself 4 Others has taken it to its heart to help the poor girl in her studies…. We appeal to all broad minded ladies and gentlemen in joining hands with us by providing your contribution (big or small)…..

For more details…. email us at…… myself4others@gmail.com

With a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets as needed each minute.

Post number of minutes completed to comments. Compare to 081309.

With one pull of 460, Dustin sets a deadlift PR, establishes a new red mark for the "CrossFit Total", and joins the exclusive 1000-lb. club.

Jajaaaaa! Wenn man ihn so sieht, könnte man bei dem Blick echt denken “Ach, was für ein liiiieeebes Katerchen!”. Ha! Von wegen. Unsere Fellgurke hat es echt faustdick hinter den Ohren!

Ich habe seit zwei Tagen etwas im Kühlschrank, was ihn offensichtlich sooooo schrecklich lecker in der Nase hängt, dass er – sobald die Kühlschranktür geöffnet wird – mit seinem Kopf im Kühler hängt.
Das hätte ihm eben beinahe die Rübe gekostet. Kopf im Kühlschrank, Tür fällt zu, Kopf noch in wirklich allerletzter Sekunde rausgezogen.

Und was lernt er jetzt daraus: Natürlich nichts! Pappnase die!

25-50-75 reps for time of:

Squats
Push-ups
Pull-ups
Sit-ups

Post time to comments.

Jenna pulls 1 Jetta + Esteban + Cookie.