We continue previous article with excellent view and expertise of our reader:

NEW YORK (Reuters Health) – People who eat lots of red meat, cook with certain types of oil, and use some kinds of polyunsaturated fatty acid (PUFA)-heavy margarines may be increasing their risk of a painful inflammatory bowel disease, a study in more than 200,000 Europeans shows.

These foods are high in linoleic acid and the study have found that people who were the heaviest consumers of this omega-6 PUFA were more than twice as likely to develop ulcerative colitis as those who consumed the least.

Dr. Andrew Hart of the University of East Anglia in Norwich, UK, and his colleagues also found that eating more eicosapentaenoic acid, an omega-3 fatty acid found in fish and fish oils, was associated with a lower risk of the disease.

While people need a certain amount of linoleic acid to survive, Hart noted in an interview with Reuters Health, excess amounts are taken up into the lining of the colon, and if they’re released, they can promote inflammation. Omega-3 fatty acid, he added, does the opposite. “It basically dampens down inflammation,” he explained.

To investigate the role of fatty acids and ulcerative colitis, a life-long disease characterized by inflammation of the lining of the large intestine, Hart and his colleagues looked at data from the European Prospective Investigation into Cancer and Nutrition (EPIC) trial, which includes over half a million people from 10 European countries.

Their analysis included 203,193 men and women 30 to 74 years old. During follow-up, which ranged from about 2 to 11 years, 126 people developed ulcerative colitis.

People in the top quartile of linoleic acid intake (they were consuming around 13 to 38 grams a day) were 2.5 times more likely to have developed the disease than people who consumed the least, about 2 to 8 grams daily.

There’s currently no proven dietary treatment for ulcerative colitis, Hart noted, but the current findings raise the possibility that eating a diet low in linoleic acid could be helpful.

While a Western-style, red-meat-heavy diet is high in this fatty acid and low in omega-3s, Hart noted, a more Mediterranean style eating pattern — with plenty of fruits and vegetables, fish, and nut oils — would be low in linoleic acid and high in omega-3.

He estimated that if omega-3s do help prevent ulcerative colitis, eating a couple of servings of fish a week would probably be protective.

SOURCE: Gut, December 2009.
http://www.reuters.com/article/healthNews/idUSTRE5B15S720091202?feedType=nl&feedName=ushealth1100

Uwielbiam, po prostu uwielbiam ich meble bibeloty i inne rzeczy do domu. Odzież już mnie tak nie kręci.

W ogóle na stronie http://www.armanicasa.com mogę siedzieć i przglądać rzeczy godzinami. Zawsze jakaś perełka się znajdzie.

I tak oto kiedyś jeszcze nie świadoma siły przyciągania tejże marki do projektu wnętrza konkretnie salonu szukałam sofy. W oko wpadło mi zdjęcie gdzieś w internecie i zaczęłam myszkować. Nie powiem że nie opadła mi szczęka jak doszłam że zdjęcie nr 1 pochodzi ze strony i projektu Armani świadomość domniemanej ceny mnie przygniotła. Ba nawet nie sprawdzałam ile to może być. Poco sobie niszczyć marzenia.

No cóż kocham do dziś miłością nieodwzajemniona ten piękny komplet Sofę Turandot i dwa wielkie pufy w zestawie.

• Zdjęcie 1. Piękny ostry ale niesamowicie ekskluzywny i czysty design. Fajnie zaprojektowane oparcie z poduszkami i niesamowity wzór materiału który do mnie przemówił. Poza tym co ja będę dużo pisać wszystko widać na zdjęciu, a resztę można przeczytać na http://www.trendir.com/archives/001307.html skąd pochodzi zdjęcie.

• Zdjęcie 2. To efekt przeglądania mebli na stronie http://www.armanicasa.com/ gdzie znalazłam właśnie te fotele. Delikatny wygląd półokrągłych foteli Andromeda, a równocześnie ich stabilna forma bardzo przypadły mi do gustu. Również kolorystyka tapicerki jest w odcieniu wyciszonym i bardzo ekskluzywnym ze ślicznym wzorem.

A co wy myślicie na temat odpoczynku na takich mebelkach?

Zdjęcie pochodzą z podanych powyżej stron.

http://www.trendir.com/

http://www.armanicasa.com/

Calista

To lessen the risk of heart disease, the American Heart Association, over the last generation, has urged raising the intake of PUFAs (polyunsaturated fatty acids) and reducing the intake of saturated fats. The most important PUFA, linoleic acid is richly present in chia oil (Mila).

“only you know your heart dear.” ok well my mom said that, but it’s a good one. so I share it with you. run towards the light little deer, run.

xox dr millie lytle nd

ps:also know your heart rate, blood pressure, heart disease risk, cholesterol etc. http://www.webmd.com/heart-disease/features/do-you-know-your-heart-numbers

level off the edge. irregular eating habits can really throw blood sugar, insulin and serotonin into a spin. not only does starvation sabotage productivity and performance it also sends mixed messages to hold onto as much permanent energy as possible (fat) and lose the mind. slow down the whirl by eating regular meals. Studies show that eating every 2-3 hours, including a healthy breakfast, lunch, dinner and 2 snacks is an effective way avoid cravings, motor agitation, nervousness and emotional instability. a balanced one-plate meal consisting of protein (beans, sprouts, nuts, seeds, meat, fish, eggs, yogurt, cottage cheese), complex carbohydrates (berries, greens, yellow-orange-red vegetables, whole grains, beans, nuts, seeds) and healthy fats (cold water fish, olive, coconut, flax, nuts, seeds, avocado, nut butters) will provide a solid foundation for stress reduction. so buck up and eat.

xox dr millie lytle nd

you are what you eat.  in Chinese Medical philosophy life force known as essence comes to us in two forms: from our parents at conception and then again on a daily basis, from food.  So if you eat food with good essence you will have good essence.  if you eat food with good chemistry, you will have good chemistry.  if you eat living food you will have energy.  if you eat nutrient-rich health food, you will be nutrient rich.  eat what you wish to become rather than what’s convenient.

xox dr millie lytle nd

Tempt yourself with the sugars of a carmelized onion. Abstaining from added sugar, artificial sweeteners, juice, pop, candy, milk chocolate, pastries and sugary alcohols for 6 weeks will allow your taste buds to return to normal. They’ll re-adjust to enjoy the natural sugars in grains, vegetables and fruit while keeping the calories out of way so you not only taste sweeter you look sweeter too.

xox dr millie lytle nd

Take the heat.  When put on the hot seat, I will own up to what I’ve done wrong, learn from mistakes and incorporate them into my life’s lessons.  Then it will feel cool.

xox dr millie lytle nd

Go to Spain, if only in practice.  The siesta or an afternoon nap is beneficial if the mind can be trained to keep it to less than 30 minutes as it promotes wakefulness, enhances performance and learning ability.  If that same nap is habitually extended it may be associated, unfortunately, with death, especially among the elderly.  So keep those naps short, mi amigos.

xox dr millie lytle nd

Don’t dine on plastic wine (eg. Little Penguin). While reusing and reclycing plastic is necessary to reduce the landfill burden and perhaps one day the human race will have to incorporate plastic and harmful estrogens into genetic code to pass the newest survival-of-the-fittest tests. But until that day when future generations are born with a nutritional need for IV plastic as medicine, choose glass and stainless steel containers for food and drink as much as possible, since plastics tend to leach off bisphenols and xenoestrogens faster in acidic environments; wine, pop, club soda, beer juice, mineral water, spirits.

xox dr millie lytle nd

If symptoms; mysterious but worrisome, irksome but ‘all in your head’, random but physiological, psychological or emotional, are keeping you up, itching, in pain, bloated, moody, feeling toxic, sans bebe, stumping health-care providers and no answers with medicine then consider this statement “luckily for you, I happen to be a quack.”  [Richter cartoon caption].

xox dr millie lytle nd