Tags » "Puffer"

Puffer Prep wrap up:

AJ has just sent me his Movescount file from his record breaking 2012 race:

Check out the file here:

AJ Calitz Puffer 2012 route 75.02 km – Route at Movescount.com… 17 more words

Routes

PUFfer Preparation 301

I have had an interesting email conversation with a fellow trail runner on gear and how to best use it stretching over the last few weeks. 1,490 more words

PUFfer

Puffer Prep 201:

Proper Planning and Preparation Prevents Piss Poor Performance.

I can’t claim this as my own saying but it is a British Army adage. So what does this mean for race preparation? 762 more words

Trail Run

Colour experiment

J was wondering if the puffers were attracted to their food by the colour or by the smell. They seem to be more interested in the redder bloodworms, and attacks the red plant more viciously than the green. 66 more words

PUFfer preparation 101:

I am lucky enough to have been asked by SSISA to talk about gear required for this year’s PUFfer so I thought I would add a few thoughts on general prep which might be useful to first timers of this trail run. 504 more words

Ich detected

We’ve been keeping a close watch on Fat to ensure it does not develop any condition, since its belly seemed exceptionally stuffed, and its fins were clipped. 222 more words

Hole Puncher

The puffers have been biting holes in the red plant. The round bitten pieces were found floating at the top of the tank and in the filter. 39 more words