Blogs about: Pull Up
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"Helen"
3 Rounds for time: 400m Run 21 Kettlebell Swings @ 24/16kg 12 Pull-Ups Post time to comments. Compare to 26 June 2009 … more →
CrossFit Auckland
PFT: Killer Crunch Workout
Candidate wrote 2 days ago: This is a popular training program for the crunches part of the PFT. While it is a good program to … more →
P90X Vs. Pumping Iron
— 2 comments
Reginald Blackstone wrote 4 days ago: The one where we attempt to get in shape. A few of the Staff at Fourth and Fifty have recently sta … more →
Great Results with Limited Space and Equipment!
sportfitnow wrote 1 week ago: Keylea and I are moving…. ugh! –Moving! Can you believe it? ~again? I was doing some rough figuring … more →
Bringin' it with P90X! Day 1
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theworldneedsmorehappy wrote 2 weeks ago: I started P90X today! I have been preparing for this for weeks and today is the day I committed to m … more →
"Helen"
— 2 comments
alexporter wrote 3 weeks ago: 3 Rounds for time: 400m Run 21 Kettlebell Swings @ 24/16kg 12 Pull-Ups Post time to comments. … more →
"Monty"
— 3 comments
alexporter wrote 4 weeks ago: 40-30-20 reps for time: Wall Ball 10/5kg Pull-Up Split/Push Jerk 30/20kg Double Unders Happy Birth … more →
Top Ten Pull-up Strength Builders
Candidate wrote 4 weeks ago: Yes, Pull-ups are hard and the lack of progress can be frustrating. But as with all exercises, you c … more →
One Wet Pull-Up
— 1 comment
ntmom4 wrote 1 month ago: One wet pull-up can cover the floor of a normal sized bed room, one twin bed, a wall, and half of an … more →
Fitness Games @ CFNZ!
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alexporter wrote 1 month ago: If you’re in Auckland today, get your a55 out of bed and drive down to CrossFit NZ to watch th … more →
Uncommon Fitness
CFP wrote 1 month ago: Workout of the Day for Tuesday 06/09/2009 “Lynne” Five rounds for max reps of: Push-ups … more →
Today’s Workout – June 08, 2009
DR wrote 1 month ago: Resistance Training Day Warm-up 10 min of Joint Mobility exercises & Dynamic Stretching Worko … more →
Huggies Pull-Ups Training Pants with Learning Designs, 3T-4T (32-40 lbs), Cars, Mega , 40 training pants
Nanny08 wrote 1 month ago: Huggies Pull-Ups Training Pants with Learning Designs Product Description Fade when wet. Easy … more →
Nearing the End of My Application Process
— 1 comment
Candidate wrote 1 month ago: I now live and work in Washington, DC. At the end of the month, I head to Pensacola, Florida for som … more →
"The Click" and PUC Day 25
Matt Baldwin wrote 1 month ago: Morning came a little early as Lena woke up with the birds and the sun (at 5:50 am). Sleep was dece … more →
Workout of the Day-5/26/09
Chad wrote 1 month ago: 21-15-9 Reps Burpees Deadlifts (225lbs/135lbs) Jumping Pull ups/Assisted Pull ups for time Chad: 16: … more →
"Murph"
— 5 comments
alexporter wrote 1 month ago: “Murph” For time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile R … more →
"Jackie"
— 1 comment
alexporter wrote 1 month ago: For time: 1000m Row Thruster 20kg (50 reps) Pull-ups (30 reps) Post time to comments. Everything … more →
Double Trouble. PUC Day 20.
Matt Baldwin wrote 1 month ago: Decent sleep (about 7 hours). Feeling super sore from yesterday, especially in the trapezius muscle … more →
Tabata!
— 1 comment
alexporter wrote 1 month ago: Tabata intervals are 20 seconds of work, followed by 10 seconds of rest (20:10). Perform 3 x 8 minut … more →
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An 
Medley
