Blogs about: Pull Up
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100's
For time: 100 Push Ups 100 Pull Ups (modified to your ability) 100 Sit Ups 100 Squats Post your time to comments. www.corefitnesssolution.com… more →
Core Fitness Solution Blog
"Jackie"
— 6 comments
alexporter wrote 2 days ago: Coach B, MTL and Taz Strength Snatch 3-3-3-3-3 reps WOD “Jackie” for time: 1000m Row 50 … more →
no sweat
chipsticks wrote 3 days ago: Two staffers had just passed this site and done two pull-ups. Not to be outdone, Obama did three wit … more →
"Taz"
— 12 comments
alexporter wrote 4 days ago: Rico and A.P. doing their favourite thing “Taz” 21-15-9 reps for time: Clean & Jerk (61kg Men/43 … more →
100's
corefitnesssolution wrote 1 week ago: For time: 100 Push Ups 100 Pull Ups (modified to your ability) 100 Sit Ups 100 Squats Post your time … more →
"300"
— 10 comments
alexporter wrote 1 week ago: For time: 25 Pull-Ups 50 Deadlifts - 61kg/43kg 50 Push-Ups 50 Box Jumps – 60cm/45cm 50 Floor Wipers … more →
Wave 2 Week 2 Press Day
yiltawar wrote 1 week ago: Press 40×3 48×3 56×8 Accessory Press 33×10x3 Pull up (Overhand Wide grip) BWx4 … more →
"Eva"
— 17 comments
alexporter wrote 1 week ago: 5 Rounds for time of: Run 800m 30 KB Swing 32kg 30 Pull-Ups Post time to comments. Compare to August … more →
CrossFit: 2009/11/16: Angie
rocktard wrote 1 week ago: Timed: 1 rounds of: 100 x Pull-up 100 x Push-up 100 x Sit-up 100 x Squat Score: 24:06 WOD scaled to … more →
Work Out Nutrition - Ryan Carroll
corefitnesssolution wrote 1 week ago: Pre-Exercise Well, you’re body needs fuel to function. It needs this all day long, you need to eat a … more →
11/12/09, Strength-Speed Emphasis
theorytopractice wrote 2 weeks ago: Last meal @ 6:30 PM (egg, spinach, cheese, bacon omelet). 7+ hours sleep. Up at 6 AM, gym 10 … more →
"Sahara"
— 10 comments
alexporter wrote 2 weeks ago: Yesterday Richie W. became a dad! Our very first CFAK baby Congratulations!! Welcome to the world Sa … more →
Motivation
corefitnesssolution wrote 2 weeks ago: What is the hardest part about working out to you? I’ve heard a few reasons, but the most comm … more →
Health tip for week Nov 9
coachfong wrote 2 weeks ago: Do Chin and/or Pull Ups. Chin ups and pull ups are great exercises. The movement begins with the … more →
CrossFit Level 1 Certification
Drew wrote 2 weeks ago: I went in with a pretty good understanding of the movements and the foundations, and came out with a … more →
"Daniel"
— 5 comments
alexporter wrote 2 weeks ago: For time: 50 Pull-Ups 400m Run 21 Thrusters @ 43kg 800m Run 21Thrusters @ 43kg 400m Run 50 Pull-Ups … more →
Back at it
Kevin wrote 2 weeks ago: Missed the past 2 weeks while out of town for work. My workout today showed the time off. I was stil … more →
"Helen"
— 2 comments
alexporter wrote 2 weeks ago: CFAK Coaches throwdown their daily workout 3 Rounds for time: 400m Run 21 Kettlebell Swings @ 24/16k … more →
Core Work Out - Omni Squats
corefitnesssolution wrote 3 weeks ago: This is a great leg work out designed by the Poliquin Performance Center for strength and hypertroph … more →
"Chuck Norris"
— 17 comments
alexporter wrote 3 weeks ago: Super-Becs AKA “Filthy Fifty” For time: 50 Box Jumps 50 Jumping Pull-Ups 50 KB Swings 50 … more →
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