Tags » Pull Ups

Thursday 11/27/14


Snatch drills

Split jerk drills – think about hitting back leg first

Clean and Jerk:
5 x 1 @ 55% – 90lbs… 236 more words


Thursday 27/11/14


3 x 1 Hang Power Snatch + 3 Overhead squats @ moderate weight

6 x 2 Squat Snatch
Start @ 60% and work to 2RM… 26 more words


Thursday 11.27.14

9am class only today. We have a special holiday partner wod for you to do before you indulge. Come in and get it done!

Mobility… 104 more words


Dynamic Options For Upper Body Strength (No Equipment)

As I mentioned in my previous post, I usually try to be weary of posting knowledge that has already been explained by an expert. I’m breaking my rule again to share a few ideas with regards to upper body strength without the use of equipment. 481 more words


Semi-Daily Pull-ups and Push-ups.

I do a single set of pull-ups and push-ups most day of the week.  I fell out of this practice in the last year or so, life getting the best of me.  295 more words


Rowing in the rain

Like Alexander, I had a horrible, terrible, very bad day yesterday. We get automatic updates on our work computers and something looking like that screen said I had an update. 1,041 more words