Tags » Pull Ups

Get a grip! (the towel pull up)

Strong hands, fingers and forearms are essential for athletes, lifters and just the regular guy or gal trying to make a great impression with a firm, legit handshake. 325 more words

22 Aug 14

Warm up

1) Perform 1/3 of your Max Pull Ups EMOM for 3 minutes
2) Hang from the bar for a total of 5 minutes… 23 more words


Yoga X and The Challenge

Hello and Happy Friday!

Last night Mat and I did our third P90X3 workout, Yoga X and then this morning I woke up and did the Challenge before work. 437 more words



Well technically this is WEEK 7 but to maintain the sequence I’ll call this WEEK 8 and if you’ve read my previous post you’ll see I have skipped Hell Week for now . 465 more words


Heavy complex, pull-ups, and muggy running

Hang Squat Clean – Squat Clean – Push Jerk – Split Jerk
= up to 175#

800m run
20 CTB Pull-ups
600m run
15 CTB Pull-ups… 8 more words


Workout 08/21/2014

It took everything in me to keep going this morning. I was exhausted! My food & water intake has been going well. Although I am not counting the amount of calories, protein, carbs that I take in, I am very mindful on… 253 more words

Strong 4 Family

The Ballad of Zoë

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The first time Zoë used the potty, there was much rejoicing in our home. Praise the god of the Porcelain Throne! She’s going to be potty trained early! 692 more words