Blogs about: Pull Ups
WOD 11.21.09
Nu-FiT wrote 20 hours ago: Consumed good fats throughout the day: 1 Tbls CLO apon waking, 2 Tbls coconut oil in my coffee(s), 3 … more →
11/21/09 WOD
trac247 wrote 20 hours ago: Buy in: CFWU WOD: 21-15-9 reps Hand stand push ups 400m run Weighted Pull Ups, 15# (22:09) Cash out: … more →
11/20/09 Trainee WOD B
trac247 wrote 1 day ago: MC’s workout Buy in: Burgener Warmups (progressions up to the clean) WOD: “Franli … more →
11/20/09
— 1 comment
Jordan Levin wrote 2 days ago: “Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-u … more →
WOD 11.19.09
Nu-FiT wrote 2 days ago: METCON DAY. Had 1 Tbsp Cod Liver Oil & 2 Tbsp Organic Cacao today…other than that haven … more →
Can you do this??
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Kat wrote 3 days ago: Matt had never done this before - and he nailed it!!! Remember the Adidas quote 'Impossible is N … more →
Thursday November 19, 2009
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Mike D wrote 3 days ago: Three rounds, 3 minutes of rest between each round: Max reps of kettlebell swings in 1 minute, 7olbs … more →
Fran
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Chris Gates wrote 3 days ago: 21-15-9 Thrusters Pullups Garage Gang: (AMRAP 5 Minutes) Double Unders … more →
Wednesday Nov. 18, 2009 - And we're back!
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crossfitph wrote 3 days ago: After a brief hiatus, I am renewing a vow to keep the workout blog updated for people to record thei … more →
Monday 091116 - "Chelsea"
teamvelez wrote 4 days ago: “Chelsea” Each minute on the minute for 30 minutes complete: 5 pull-ups 10 pushups 15 squats Post nu … more →
"Angie"
trac247 wrote 4 days ago: For Time: 100 Pullups 100 Push ups 100 Sit ups 100 Squats Time = 20:37 … more →
11/18/09
Jordan Levin wrote 4 days ago: “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 S … more →
Hands, meet Tape.
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Dan wrote 5 days ago: For the most part, CrossFit Hollywood follows the main site workouts strictly. Sometimes there … more →
CFB Jazz Hands
coughingsparks wrote 5 days ago: I wandered over to CFB today to see what the prescription was, just for fun. Today was max reps ring … more →
Jim vs. Power Cleans, Helen
Jim DelRosso wrote 5 days ago: Started out with a fun variant strength workout: two power cleans on the minute for 10 minutes, usin … more →
11/17/09, Speed-Strength Emphasis
theorytopractice wrote 5 days ago: 6 hours deep sleep. Up @ 4:30 AM, coffee, on the road @ 5:15 AM. Begin warm-up @ 6:15, workout 6:3 … more →
Split Jerk
praztitute wrote 5 days ago: WOD: 7 X 1 Push/Split Jerk Weights: 95#, 115#, 135#, 155#, 175#, 195#, 205#, 225# (failed) The 225# … more →
Ladder 10-1
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Chris Gates wrote 5 days ago: 155# Cleans Chest to bar Pullups If your chest does not hit the bar the rep does not count 55# Kettl … more →
Chelsea
Rick Skigen wrote 5 days ago: “Chelsea” Each minute on the minute for 30 minutes complete: 5 pull-ups 10 pushups 15 squats Post nu … more →
