Tags » Pull Ups

13.3 revisited...and not well

Yesterday started with practice at muscle up transitions, followed by max effort strict pull-ups, wherein I got 6, which is a post-baby PR. Finished with a re-visit of 13.3, 12-minute AMRAP: 84 more words


Friday 9/19/14 – Back, Chest

5 rep max bench press 35, 45, 55, 65, 80, 85 PR

DB incline press 25×12, 25×12, 25×12

Bent barbell rows 55×10, 55×10, 55×10 (tough) 14 more words

9/18/14 Rookie WOD/Active Recovery

This week has gotten me rather sore and fatigued but I was going to be at the gym anyway to coach so I figured I’d do the Rookie WOD and just go light/easy. 110 more words


Cluster Chipper/Handstand Push Ups

Friday September 19, 2014

NO CF Kids Sunday: Competition at CrossFit Roselle

Paleo Challenge Day 18/30

3 Rounds
400 m Run
5 Clusters 155/105/75… 158 more words


TD 18092014


1h BB back

3×12 assisted pull ups

3×12 bent over barbell row (reverse grip)

3×12 cross over barbell pull

3×12 one arm incline pull (cross over machine) 8 more words


Workout Log #31

Horizontal Pulls


The last one took alot of effort.

10 Half Squats

3:30 Full Squats

Felt really close to vomiting, I assume because of an extremely sedentary day and lack of doing squats for a while. 19 more words


17 Sep 14

Warm up

Conditioning 10 rounds for time:
Run 100 m
5 x Pull Ups
10 x Push Ups
15 x Air Squats