Tags » Pull Ups

WOD - Tuesday 23 December 2014

XMAS PERIOD CLOSURE:

Wednesday 24 December: 5:30am, 6:30am, 9:30am only

Thursday 25 December to Thursday 1 January: CLOSED

Friday 2 January: Normal Class Schedule

NOTE: We will run random Open Gym sessions during the Xmas closure period.   56 more words

WOD

12/19/14 - Flex Friday

1Team Training

Strength

A. Snatch up to 90% of 1 rm; 2 x 3 reps @ 75% of 1 rm

Hit my single @ 155lbs (93.9%). 146 more words

1TeamTraining

Workout of the Day - Friday 12/19/14

FIVE ROUNDS FOR BADASSNESS:

9 Pull-ups or 3 Muscle-ups

60 sec Squat Hold

9 Strict Burpees with high jump 22 more words

WODs

Team WOD/Open Gym/Dodgeball/Happy BDay Raymond


Saturday December 20, 2014

!!!Happy Birthday Raymond!!!

Congratulations December On-Rampers, Welcome to the group. Athletes, if you see a new face in class, do your best to make them at ease. 84 more words

WOD

Day 11

EMOTM 10 Minutes
1 Deadlift = 295#
1 Strict HSPU
3 Kipping HSPU

“Jackie”
Row 1000m
50 Thrusters (45/35)
30 Pull-ups

= 8:36 rx’d

Pull-ups

12/17/14 - Wednesday

1Team Training

Quick recap: The 1Force Invitational Competition was this past Saturday 12/13. Angelica and I took 3rd place out of the 12 teams in our division. 149 more words

1TeamTraining