Tags » Pull Ups

150127

Strength
EMOM 10
Sn Pull
H. Sq. Sn. X2
Then
Push Press@75%xAMRAP
Max Rep Strict Pull ups
Post weights and reps

WOD
AMRAP 20 mins of… 25 more words

WOD

WOD (1-27-15)

(30 – 25 – 20 – 15 – 10 – 5)

Kettlebell Swings (53# / 35#)

Pull-ups

Sit-ups

CrossFit Rhythm

150126 - Handstand Push Ups, Pull Ups, Overhead Squats

Hey Fitness Friends,

so we’re back in business. Feeling better and figuring the diet out. Making some progress again.

Workout of the Day:
1) 8 min EMOM of 3-5 HSPU… 89 more words

Workout

CIA 7

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. 124 more words

Squats and bodyweight conditioning

This morning’s workout consisted of some light conditioning – and a bit of strength.

Smolov

4 X 9 Back squats @ 70% 1RM = 56kg… 115 more words

Training

My Minimalist Uniform Project for 2015

Since my exercise and weight loss journey began in the middle of 2014, I have lost about five inches off my waist (34 inches to 29 inches). 2,594 more words

Journal