Tags » Pull Ups

HIIT Pull ups

At the beginning of ramping up my workwout intensity, I started with running, rowing, jump rope, burpee, etc.  Doing jumping pull ups are one of my favorites because it works upper and lower body.

Workout of the Day - Monday 7/28/14

DEADLIFT: 

3 (reps) X 12 (sets) @ 50 % of 1 rep max

then 

RING ROWS:

5 – 5 – 5 – 5 – 5… 29 more words

WODs

7.29.14

For Time:
5 Rope Climb buy-in

5RFT
200m Sprint
10 KB Swings (70/53)
10 C2B Pull-ups

20 min time cap

Corework
50 ABR
50 HBR

WODs

C2B-Front Squats-Burpees/No Yoga Today

Tuesday July 29, 2014

NO Midday Yoga Today

WOD
3 Rounds
10 C2B Pull Ups
10 Front Squats 155/105/75
10 Bar Over Burpees

Skill/Strength:
3×10 Ring/Matador Dips… 182 more words

WOD

WOD 7.29.14 Tuesday

Warmup:

  • Movement: knee hugs, quad stretches, cradle walks, hamstring kicks, lateral lunges, butt-kickers, high knee runs, lateral shuffles, karaokes, skips
  • Stationary: Boot-Strappers, jumping jacks, seal jacks, gate swings, and balance reaches…
  • 73 more words
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Week 19- Crushed it...and...got crushed...

WOD (original time 7:50, this time 3:52)

4 rounds for time

9 Air Squats

7 sit ups

5 pullups (Jumping)

TAVIS- Since Jane has been going to CrossFit 38 Degrees North for about three months now, I haven’t looked at her workout file recently. 518 more words

Multiple Sclerosis & Crossfit

WOD 27 JUL 2014

1000m Row Buy – In

Five Rounds for Time

25 Pull-Ups

7 Shoulder to Overheads (135/95)

Strength – Optional After

Overhead Complex with 1 – 2 minutes rest between each set… 40 more words

Workouts