At the beginning of ramping up my workwout intensity, I started with running, rowing, jump rope, burpee, etc. Doing jumping pull ups are one of my favorites because it works upper and lower body.
Tags » Pull Ups
WOD (original time 7:50, this time 3:52)
4 rounds for time
9 Air Squats
7 sit ups
5 pullups (Jumping)
TAVIS- Since Jane has been going to CrossFit 38 Degrees North for about three months now, I haven’t looked at her workout file recently. 518 more words