Tags » Pull Ups

Thursday 11/27/14

Performance

Snatch drills

Split jerk drills – think about hitting back leg first

Lift
Clean and Jerk:
EMOM
5 x 1 @ 55% – 90lbs… 236 more words

Pull-ups

Thursday 27/11/14

WOD

3 x 1 Hang Power Snatch + 3 Overhead squats @ moderate weight

6 x 2 Squat Snatch
Start @ 60% and work to 2RM… 26 more words

WODs

Thursday 11.27.14

9am class only today. We have a special holiday partner wod for you to do before you indulge. Come in and get it done!

Mobility… 104 more words

WOD

Dynamic Options For Upper Body Strength (No Equipment)

As I mentioned in my previous post, I usually try to be weary of posting knowledge that has already been explained by an expert. I’m breaking my rule again to share a few ideas with regards to upper body strength without the use of equipment. 481 more words

Training

Semi-Daily Pull-ups and Push-ups.

I do a single set of pull-ups and push-ups most day of the week.  I fell out of this practice in the last year or so, life getting the best of me.  295 more words

Planning

Rowing in the rain

Like Alexander, I had a horrible, terrible, very bad day yesterday. We get automatic updates on our work computers and something looking like that screen said I had an update. 1,041 more words

CrossFit