Tags » Pull Ups

WOD (9-3-14)

6 – Squat Cleans (155# / 115#)

2 – Suicides

22 – Pull-ups

8 – Squat Cleans (155# / 115#)

2 – Suicides

20 – Pull-ups… 8 more words

CrossFit Rhythm

Back at CFP finally

Today was the first day of school for the Munchkin, so I finally, finally made it back to CFP. Inasmuch as my made-up home WoDs were a little bit of bullshit, but I’m still really glad that I did it because it made coming back not quite so painful. 163 more words


WOD 1/9/14 and pull up happiness

I can not believe it is already September 1st, time is running…
During strength part I tried a strict pull up and I am happy to say I was able to do 3!!!!!! 153 more words

Workout Of The Day /WOD/

C&J-Run/Push Press-C2B Work

Tuesday Sept 2, 2014

The Real Day 1 of Paleo Challenge. If you have been measured, have completed the “Open Test,” and have not paid, then please do so asap. 216 more words



September 1st, 2014

5k run

4k, 13.8kph

400m 13.1kph

600m 12.6kph

(essentially failed at attempt to run full 5k at 13.8kph)

Pullups Max Reps, every 3min

12 (wide)

10 (bicep)

5, 7, 5

Total: 39


01SEP2014 - MELB

01SEP2014 – Max Effort Lower Body

This is the beginning of a 3 week cycle. The max effort days will begin with sets of 6 reps, the following week will see them move to a cycle of 4 reps and finishing with heavy as hell two reps. 83 more words


Hotshots 19 - 8/30/14

Now that was a rough WOD. And I scaled the weight and run length. Only 13 of us showed up to do this and ALL the other people were the heavy hitter crossfitters at my gym. 240 more words

Crossfit Follies