Tags » Pull Ups

Friday 21/11/14

WOD

5 x 5 Deadlifts @ 75% keeping CLEAN technique

8 Min EMOM
Odd min: ME double unders
Even min: 13 KB squats 32/24kg

4 min rest then go into Met con… 18 more words

WODs

SATURDAY 22.11.14

WAVE 1, Week 1

DYNAMIC EFFORT UPPER BODY: PUSH PRESS

Mobility: Roll: thoracic, lats, pecs and shoulders. Side lying windmills: 10 each side.  Wall hip flexor stretch: 10 each side. 80 more words

Dynamic Effort

WOD 19/11/14 NO PROGRESSION

Warm-up
4x
5 hollow rock
6 swings
7 kb deadlift
2×3 turkish get up each arm (12kg)

Basic Strength Deadlift (5 – 5 – max reps) 62 more words

Workout Of The Day /WOD/

Thursday 11/20/14

Warm up

Skill

EMOM x 14
Squat clean to Thruster (increasing weight)
75-85-95-105-115-120-125
5 CTBs – singles, for height

WOD

Fran (most-cliched-wod-ever)
21 15 9… 273 more words

Pull-ups

WOD 112014

Complete as many rounds as possible in 20 minutes of:
5 burpees
7 pull-ups
30 double-unders

13 rds + 20 DU

Friday 11.21.14

Daily Warmup (check the board)

Mobility

Overhead prep with roller and barbell 2 min

Supine PNF wall squat 2 min

Strength

Full snatch 15 min EMOM: 5×1 @ 60%, 5×1 @ 70%, 5×1 @ 80% 73 more words

WOD

19 Weeks 5 Days Baby #2

Much warmer today, thank goodness!  Walked to gym and then did the following:

Back-Off Week

Warmup: 3 rounds of 20 pulls on Erg, 10 pushups and 20 lunges… 74 more words

Second Trimester