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Workout Wednesday

While I am super bored at work I am just gonna post my workout for this afternoon.

Weights: (each lift 5 reps, 3 sets each) 84 more words


and so it begins

I’m taking part in another Crossfit competition in 8 weeks. This time it will be a team event. So my partner and I are adding a day of training to our schedules where we can work out together, concentrate on goals, goats and overall just get accustomed to working together. 553 more words


WOD 20140722

Deadlift 10 x 3 (205 lbs / 92,9 Kg)

15 min AMRAP:
5 Handstand Push-ups
10 Pistols (5 each leg)
5 Chest to Bar pull-ups… 35 more words


Potty Training Disaster

I got that potty shortly after Nadia turned 2. My mother told me how I was so easy to potty train compared to my brothers. So, I had high hopes. 447 more words


Not enough chalk in the world

Today was a lot of kipping drills that were very fun and effective, I think. A lot of stuff from the floor, and then from the box that included timing, which is definitely a big problem with me, if not the biggest problem. 107 more words


Welcome to Pull Ups & Peanut Butter

A new blog forĀ fitness and food with no added fads…

With a passion for bodyweight training and butters of the nut variety, expect plenty of fun new exercises, hints & tips and delicious recipes to fuel your training…no crazy diets, no crazy supplements and definitely no waist shapers…


Bodyweight Training