Blogs about: Pullup
Featured Blog
12122009
“Twelve Days of Christmas” 12 Box Jumps 11 KB/DB Swings, 25 lbs 10 Thrusters, 32 lbs 9 Ring Dips 8 Squat Clean & Jerks, 32 lbs 7 Sit-ups 6 Wall Balls, 12 lbs 5 Pull-ups 4 Burpees 3 Toes to Bar 2 S… more →
Adventures in Fitness
12122009
lindseyxfit wrote 2 days ago: “Twelve Days of Christmas” 12 Box Jumps 11 KB/DB Swings, 25 lbs 10 Thrusters, 32 lbs 9 Ring Dips 8 S … more →
Road to the Beast Challenge.
dsteven12 wrote 3 days ago: December 11, 2009 The Road to the Beast Challenge is a grave one. Arduous and fraught with vines the … more →
120709
lindseyxfit wrote 1 week ago: Low bar back squat 5-5-5-5-5 85-95-105-115-125 Press 5-5-5-5-5 35-45-55fail-55-55fail Three continuo … more →
Monday 12/7/09
corequest wrote 1 week ago: Monday 12/7/09 Run 400 3 rounds: 20 air squats 15 pushups 10 pullups Run 400 3 rounds: 10 burpees 15 … more →
Wednesday 12/2/09
corequest wrote 1 week ago: Jen showing us how to do deadlifts Wednesday 12/2/09 “Backwards Angie” 100 Squats 100 Si … more →
Thursday 11/5/09
corequest wrote 1 month ago: Thursday 11/5/09 My little pony: sub 1 min 500 meter row, it was insane! Murph Run 1 mile 100 pullup … more →
Wednesday 11/4/09
corequest wrote 1 month ago: Wednesday 11/4/09 Jackie 1000 meter row 50 barbell thrusters 30 pullups Jackie (CrossFit Kids) … more →
10262009
lindseyxfit wrote 1 month ago: Breakfast - Cashews Lunch - Turkey burger patty, side salad. 1/2 banana cupcake at office party. Din … more →
Happy Thursday!
Dan wrote 1 month ago: Busy day today but a couple of quick notes. One of Crossfit Hollywood’s own, JP, is featured o … more →
10212009
lindseyxfit wrote 1 month ago: Breakfast: (Starbucks protein platter (minus the bagel): Hard boiled Egg, .25 Apple, .25 cup of grap … more →
INTENSITY is the word of the day.
— 1 comment
Dan wrote 1 month ago: Today’s workout is a great time to discuss intensity and what you need to expect of yourself e … more →
This Friday. Midnight. Nike Human Race 5k/10k. LA. Do it, do it.
Dan wrote 1 month ago: Should be a fun event. And there’s a VIP BBQ/Tailgate action on Saturday afternoon in anticip … more →
Thursday 10/1/09
corequest wrote 2 months ago: Thursday 10/1/09 No this bull is not of steroids, its born with a defective myostatin gene which reg … more →
09/23/2009
saigriever wrote 2 months ago: Three rounds for max reps of: Body weight bench press Pull-ups Body weight back squat Post reps for … more →
Tuesday 9/29/09
corequest wrote 2 months ago: Tuesday 9/29/09 “Cindy” As man rounds possible in 20 min of: 5 Pullups 10 Pushups 15 Squ … more →
Thursday 090917
chompone wrote 2 months ago: “Daniel” For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 … more →
Thursday 09.09.10
chompone wrote 3 months ago: Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps … more →
09022009
lindseyxfit wrote 3 months ago: “Upside Backwards Fran” For time: 9 Pullups 9 Thrusters, 95/65 lbs 42lbs 15 Pullups 15 Thrusters, 9 … more →
Tuesday 090901
chompone wrote 3 months ago: Tuesday 090901 For time: Row 1000 meters 95 pound barbell Thruster, 21 reps 21 Pull-ups Row 750 mete … more →
