Blogs about: Pullups
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Friday 20 November
Press – 3 or 5RM – 12 – 9 – 6 with 1 min rest between sets. 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Pushups… more →
Dakota CrossFit
Friday 20 November
Steve C. wrote 4 days ago: Press – 3 or 5RM – 12 – 9 – 6 with 1 min rest between sets. 10 … more →
Tuesday 17 November
Steve C. wrote 1 week ago: Deadlift 3RM then 12 – 9 – 6 with 1 minute rest between sets 5 Rounds 7 Pullup 7 Thrust … more →
Angie
eastorwest wrote 1 week ago: PM: Crossfit WOD = Angie I scaled each exercise to 65 reps: pullups: 5-5-6-6-7-5-6-2-2-3-4-4-4-3-3 p … more →
11/16/2009
— 1 comment
Kari wrote 1 week ago: “Chelsea” Each minute on the minute for 30 minutes complete: 5 pull-ups 10 pushups 15 squats Scaled … more →
Tactical Strength Challenge
— 2 comments
magus71 wrote 1 week ago: I’m making a shift in my physical training, now that I’ve passed my most recent PT test … more →
First! Or, the first actual post if you don't count "Hello World"
mindymontgomery wrote 1 week ago: My original intent was to post this yesterday. Yesterday was Veterans Day, or Armistice Day or Reme … more →
OHS / Cleans / Deadlift / Bench Press
eastorwest wrote 1 week ago: Wednesday: easy classic rollerski over near Midd. 1:20. Today: random workout after a 2:45am airport … more →
Thursday 12 November
Steve C. wrote 1 week ago: Back Squat 5RM AMRAP in 10 minutes 5 Pullups 10 Pushups 15 Abmat Situps Athlete BSqtx5 Roun … more →
11/11/2009
— 3 comments
Kari wrote 1 week ago: 3 Rounds for time 10 Deadlift, 275/185 lbs 50 Doubleunders 7:17 with 120lbs. I could have done a lot … more →
Pick Your Poison
Dan wrote 1 week ago: Cindy or Mary? Mary or Cindy? Always a tough decision. Let’s do a pro/con analysis shall we … more →
Death by Pullup
— 2 comments
Paul wrote 2 weeks ago: Death by Pullup is one of those workouts that you look at and say to yourself, “That doesn … more →
Mon, 11/02/09
zackscrossfit wrote 3 weeks ago: 1800 PCF WOD 5 Rounds for time: 15 Sumo Deadlift High Pull, 75/55 lbs Run 1 Lap 10:18 as rx’d. … more →
Monday, 02 November
Steve C. wrote 3 weeks ago: Press – 5RM 4 Rounds 200m Run 10 Pullups Athlete Pressx5 Time Notes Angie 62# 7:49 2Blue Cin … more →
WG: Power Cleaning Cindy
stevecaddy wrote 3 weeks ago: 4:30 PM Warmup with 16kg KB Workout (via CFE via CFFB) 3 Power cleans @ 50 kg (Rx: 84 kg) 3 Rounds o … more →
Pull ups
eastorwest wrote 3 weeks ago: I spent most of the day over in Eastern Vermont for State Champs in high school running. It was bitt … more →
Thursday 29 October
— 4 comments
Steve C. wrote 3 weeks ago: AMRAP in 20 minutes 15 Box Jumps 10 Push Press 15 Pullups Athlete Rounds Load Notes Cindy 5+BJ+PP+5P … more →
Thursday 29 October
— 4 comments
Steve C. wrote 3 weeks ago: AMRAP in 20 minutes 15 Box Jumps 10 Push Press 15 Pullups Athlete Rounds Load Notes Cindy 5+BJ+PP+5P … more →
1/2 "Angie"
kellyxfit wrote 3 weeks ago: Half-”Angie” For time: 50 Pullups 50 Pushups 50 Situps 50 Squats Time- 9:18 w/ blue+black band for p … more →
Shoulder clicking? Read this article
stug555 wrote 3 weeks ago: Interesting article, I’ve been doing the “scap clock drill” as described and findi … more →
