Tags » Pulses

nigella's white bean mash

Serves: 2

Cooking Time: 10 mins

Ingredients:

60 ml olive oil, plus 2 tsp
1 clove garlic, crushed
1 sprig fresh rosemary (optional)
1 lemon, zested… 105 more words

Lunch

Paprika butter chicken with chickpea couscous

Serves: 4

Cooking Time: 40 mins

Ingredients:

8 boneless, skinless chicken thigh fillets
40g butter
2 tbsp runny honey
1 tsp paprika
Juice of 1 lemon, plus wedges to serve… 197 more words

Dinner

There are so many fabulous hummus-like dips around and yet we seem to be stuck in a rut- don’t get me wrong, I love chickpea puréeé but why not give some of the other legumes a go too. 702 more words

BODYWEIGHT LEGDAY!

I promised a detailed article about street workout and calisthenics, but to be honest I want to put that on hold for a while, until I am more experienced. 198 more words

Training

prawns with cannellini beans, mint oil and pine nuts

Serves: 4

Cooking Time: 20 mins

Ingredients:

20g fresh mint
3 tbsp pine nuts, toasted
125ml extra-virgin olive oil
500g raw tiger prawns, peeled, tails left on… 137 more words

Lunch

borlotti bean salad with rocket

Serves: 4

Cooking Time: 50 mins + soaking time for dried beans

Ingredients:

1kg borlotti pods or 250g dried soaked overnight in cold water
2 garlic cloves, peeled… 92 more words

Lunch

plum and oatmeal madeira cake

Serves: 8

Cooking Time: 1 hour

Ingredients:

250g english plums
100g butter, softened
finely grated zest of 1 orange, plus 3-4 tsp juice
100g golden caster sugar… 236 more words

Sweet