Tags » Push-up

Training Update

Training 7.25.2014

Front Squat

Worked up to 295 for a set of 5. Then did 4 sets x 3 paused reps at 225.

Banded Pull Aparts 4 sets x 25 reps… 152 more words

Training Log

29 Jul 14 - France and the little rock

On holiday in France now.

There are no barbells, kettlebells, pull up bars or rings.

There is this rock though. Solid granite, almost a perfect cuboid, it measures 32 x 26 x 24cm and with an approximate density of 2.7 g/cubic cm works out as just over 70kg. 175 more words

One Hundred Push-Up Challenge

After nine months of backpacking I returned home six weeks ago, the lightest weight I’ve been in years.

The scales showed 188lbs which was none too shabby for someone my height – 1.87 metres (6 ft 1.5). 495 more words



Got up to Long Lake yesterday for a week with the family. The only thing I did all day was:

MAX Reps Push-ups – 52… 62 more words


Six Push Up Variations

A couple of weeks ago I gave you a push up tutorial, going through the basics of the standing, knee and toe push ups. Since then I’m sure you have been practicing nightly (right? 537 more words