Tags » Push-up

Important Exercise #2: PUSH-UPS

Alright gym newbs, don’t jump into the gym thinking you’re going to impress anyone with your bench pressing if you’ve been out of the gym for more than a few weeks. 216 more words


Tuesday WOD [07-22-2014]

- jogging

12 Cones (23 stops):
Round 1:  2 broad jump burpees
Round 2:  1 Spartan push-up
Round 3:  2 jumping lunges
Round 4:  2 squats/4 high knees (alternating) 11 more words


Push-Ups and Donuts

As I mentioned here 2014 will be the year of bloggers, for bloggers. Influenced by, and dedicated to Robert at Deja Reviewer, please enjoy the following.


4 Simple Tips on Stronger Push-Ups

Anyone who knows me will attest to the fact that I love push-ups. It is one of the basic, most versatile and most challenging movements there are. 250 more words

Plus One Muscle-up

My hamstrings are spicy! Thrusters always seem to get me. Headed over to Bay City Survival Fitness at 1pm and started with Crossover Symmetry Activation. 268 more words


Mini Cindy

Still feeling the effects of “Annie” on my core. Have been getting solid sleep lately and starting eating clean last Friday. Dropped 6 pounds already, down to 194#. 330 more words