Tags » Push-up

041714 THURS

4/17 THURS Strength: Bench 4 x 8 across

* There is no %. Determine your working weight when warming up – climbing up in weight until you reach a weight that will be for your working sets. 46 more words


Q&A: Push-ups & "Engaging"


I am working on my push-up technique and I have a hard time with is isolating muscles. When I am told, “engage your core” or “engage your chest” I never know what specifically to do. 

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today was day 8 of the squat challenge, day 6 of the wall squat challenge, day 4 of the planks challenge and day 2 of the gba challenge. 134 more words

30 Day Squat Challenge

44 Amazing Bodyweight Exercises

Looking to do some strength training but don’t have a gym membership or access to weights? Have no fear! Bodyweight exercises can be done at home, outside, at a fitness center – anywhere! 34 more words


april 9 - squat - wall squat - plank - guns buns and abs

today is day 7 of the squats

day 5 of the wall squat

day 3 of the planks

day 1 of the guns buns and abs challenge… 77 more words

30 Day Squat Challenge

Test Week

We’re doing a shit ton of tests this week. I’m already sore from getting back after it the last couple of days.



Back again - to stay this time

well lots has changed since i was last online.
i’ve almost finished my first year of university, only exams are left.
my daughters father has decided he doesn’t want to know her anymore. 125 more words

30 Day Challenge