Blogs about: Push Up
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100's
For time: 100 Push Ups 100 Pull Ups (modified to your ability) 100 Sit Ups 100 Squats Post your time to comments. www.corefitnesssolution.com… more →
Core Fitness Solution Blog
Running around in circles
— 8 comments
alexporter wrote 20 hours ago: Coach B fixing Alex' Clean "pockets" 5 rounds for time: Run 800m 6 Tyre Flips 9 Box Ju … more →
MWG: Power endurance in Ballarat
stevecaddy wrote 3 days ago: 4:00 PM Warmup 10 min KB play: keep the bell moving, don’t put it down. Get-ups, windmills, C … more →
100's
corefitnesssolution wrote 6 days ago: For time: 100 Push Ups 100 Pull Ups (modified to your ability) 100 Sit Ups 100 Squats Post your time … more →
CrossFit: 2009/11/18: "Invisible Fran"
rocktard wrote 1 week ago: CF warm-up Invisible Fran For time: 21-15-9 Squat Push-up 3:35 WOD as RX’d … more →
"300"
— 10 comments
alexporter wrote 1 week ago: For time: 25 Pull-Ups 50 Deadlifts - 61kg/43kg 50 Push-Ups 50 Box Jumps – 60cm/45cm 50 Floor Wipers … more →
CrossFit: 2009/11/16: Angie
rocktard wrote 1 week ago: Timed: 1 rounds of: 100 x Pull-up 100 x Push-up 100 x Sit-up 100 x Squat Score: 24:06 WOD scaled to … more →
CrossFit: 2009/11/14
rocktard wrote 1 week ago: Timed: 10 rounds of: 10 x Push-up 10 x Sit-up 10 x box jump Score: 18:09 WOD completed As Rx’d … more →
Work Out Nutrition - Ryan Carroll
corefitnesssolution wrote 1 week ago: Pre-Exercise Well, you’re body needs fuel to function. It needs this all day long, you need to eat a … more →
Motivation
corefitnesssolution wrote 2 weeks ago: What is the hardest part about working out to you? I’ve heard a few reasons, but the most comm … more →
Tuesday - WOD
— 30 comments
crossfitnasti wrote 2 weeks ago: “Cindy” Complete as many rounds in 20 minutes as you can of: 5 pull-ups 10 push-ups 15 squats OR “Ma … more →
Friday - WOD
— 19 comments
crossfitnasti wrote 2 weeks ago: Complete as many rounds in 20 minutes as you can of: 12 power snatches, 65 lbs. 10 push-ups Post rou … more →
Core Work Out - Omni Squats
corefitnesssolution wrote 3 weeks ago: This is a great leg work out designed by the Poliquin Performance Center for strength and hypertroph … more →
Ultimate Health Challenge Update
brokediet wrote 3 weeks ago: Bob Harper has spent a lot of time in Kansas working with people on the Ultimate Health Challenge. T … more →
Workout 01/11/09
— 2 comments
jonnygetsfit wrote 3 weeks ago: I’ve been away from exercising for a few days – had my Gym Instructor assessment on the … more →
WG: Power Cleaning Cindy
stevecaddy wrote 3 weeks ago: 4:30 PM Warmup with 16kg KB Workout (via CFE via CFFB) 3 Power cleans @ 50 kg (Rx: 84 kg) 3 Rounds o … more →
CrossFit: 2009/11/07
rocktard wrote 3 weeks ago: AMRAP in 20 minutes: 12 X 65 lb power snatch 10 push-ups WOD completed as RX’d Score: Chris di … more →
CrossFit: 2009/10/31
rocktard wrote 3 weeks ago: Timed: 25-50 reps of: Squat Push-up Pull-up Sit-up 17:20 WOD scaled to remove prescribed 75 rep and … more →
The Burpee, bastardo and complexes
todcoaching wrote 4 weeks ago: Origin The exercise may have been originated by a man named Lieutenant Thomas Burpee (1757-1839). … more →
Boot Camp Attempts to “Stomp” Out Diabetes
corefitnesssolution wrote 4 weeks ago: Madeira Beach, Florida – Core Fitness Solution, Inc., a comprehensive, live-in fitness camp, is plea … more →
