Tags » Push-up

Beast of the South East

Beast of the South East WOD

  • 1st Minute: AMRAP Thrusters (95 lb./ 65lb.)
  • 2nd Minute: AMRAP Burpees Over-Bar
  • 3rd Minute: AMRAP Thrusters (95 lb./ 65lb.)
  • 30 more words
S2s Crossfit

The Push Up - A Magnifying Glass to a broad range of movements

While sitting in airport departure lounges and on trains in the past few weeks I was thinking about which exercises provide a clear picture of an individuals fitness, but also provide a broader picture of their strength and weaknesses.  377 more words

Athlete Development And Strength & Conditioning

Pre-WOD Nutrition Tips

18 August 2014

Working out in a fasted state is much different from working out 2-3 hours after you eat. Performing a hard metabolic conditioning workout in a fasted state causes a cortisol response and can lead to increased… 201 more words


Paying Off

I’m very surprised that my legs work today. Usually after doing “Karen” I can barely walk for 3 days, so was sure that the 260 training bar thrusters would be worse. 379 more words


Own an Excercise Ball? Try this Twist on the Traditional Push Up

The pushup may seem like a simple exercise, but it is remarkably effective at working a wide range of muscles in the body, especially if you take care to maintain good form throughout. 610 more words


Saturday 08/16/14

Team WOD
With Lai and Richelle

One round of Barbara is as follows:
20 pull ups
30 push ups
40 sit ups
50 air squats… 335 more words