Worked up to 295 for a set of 5. Then did 4 sets x 3 paused reps at 225.
Banded Pull Aparts 4 sets x 25 reps… 152 more words
On holiday in France now.
There are no barbells, kettlebells, pull up bars or rings.
There is this rock though. Solid granite, almost a perfect cuboid, it measures 32 x 26 x 24cm and with an approximate density of 2.7 g/cubic cm works out as just over 70kg. 175 more words
Strength – Power Clean & Jerk
Results 30 July 2014