Tags » Pushups

08.27.2014 Squat Cleans

Strength

165-lb./115 squat cleans, 1 minute
Rest 3 minutes
185-lb./130 squat cleans, 1 minute
Rest 3 minutes
205-lb./140 squat cleans, 1 minute
Rest 3 minutes… 71 more words

WOD

WOD 8.26.14

8.26.14
Crossfit Pulse

Bench Press (5-5-5)
Close grip bench press (10-10-10)

Metcon (Time)
For Time:
21-15-9
Real Push-ups
Kettle Bell Swings 70/53
Box Jump Over 24/20… 17 more words

Crossfit

Girl day

For some odd reason I decided to be awake for two hours from 11.30 to 1.30 last night. There wasn’t really anything to do at that hour and all that kept running through my head was how early 5.15 was going to be if I didn’t get back to sleep. 834 more words

CrossFit

Ferie

WEeeeelllll ciao famiglia!

The title of this email is Ferie.  There probably is some literal translation but I just translate it as vacation.

Which EVERYONE is ON! 408 more words

Missionary

WOD: Murph

HERO WOD

‘Murph’

For Time:

1600m Run
100 Pullups
200 Pushups
300 Squats
1600m Run

Reps can be partitioned in any way

Crossfit

Rhabdo: WHAT it is, and WHY you need to know about it.

There’s a good chance you don’t know what Rhabdomyolysis (Rhabdo for short) is. I definitely didn’t, and didn’t know something like this could even exist until I found myself staying in the hospital overnight fearing that I might have kidney damage.  1,223 more words

Fitness

Fitness Friday (8/22/14)

Hi everyone!!! I thought I would make Friday be “fitness Friday”. I would like to share a fitness routine that I found effective for myself!!! I like to create different routines as I go! 72 more words

Lifestyle