Tags » Pushups

W14 M2

I don’t know how my posts got so out of order in their numbering, so anyway I went back and fixed that which is why my post now says workout 14 month 2 :) … 117 more words

Wednesday: 140723

Part A) Press (15 min. cap)
5 Reps@40%
5 Reps@50%
5 Reps@60%

Part B)
AMRAP 14
3 Thrusters 135/95
6 Pushups
9 KB Swings 1.5/1 pood… 12 more words

WODs

130 Pushups

I did them.

I still hate them.

I also lifted legs and did abs. I found a new way to make planking even more awful – I love planks. 39 more words

Marathon

6 Effective Workouts

We all suffer from weight problems at least once in our lives, I’ve been struggling with it since last seven years. In these years I blamed it on the hormones and kept on eating all the stuff I wanted to. 661 more words

Calories

07.22.2014 3 minute AMRAPs

Strength

Overhead Squat 5 x 3 (Heavy as possible)

WOD

2 Rounds-

3 minute AMRAP:

Ascending ladder of Knees to Elbows and Burpees. 3-3, 6-6, 9-9, 12-12… 32 more words

WOD

Exercise Journal: 21.07.2014

EXERCISE: PUSH

Start Bodyweight Dynamic Warmup: 00:10:00
- Shoulder Mobility: Follow the guidelines in the video. (See http://youtu.be/Qt4RNqK35hc)

Handstand Push-Up Progression
- 3 x 9 reps | wall half handstand push ups… 71 more words

Exercise