Tags » Pushups

Ways to Push-Up

Push ups should be a staple in everyone’s training. This bodyweight movement creates a safer environment for your shoulders than lifting barbells – especially if you’ve got muscle imbalances – and they work the core better than most bench press variations. 620 more words


Fairmont Man Turns 100, Reveals Secret To Staying Young

By Ashley Hanley, CBS News

MINNEAPOLIS (WCCO) — Herbie Haertel of Fairmont, Minn. celebrated his 100th birthday on Saturday.

“I was born July 26, 1914,” Haertel said. 87 more words



Hey folks! I am back after some days off from writing. After I wrote my last post I totally lost my motivation. I blame the good weather in Norway! 277 more words


T-Minus 224

Waking weight: 253.4

my mind is pretty numb today, I don’t honestly remember most of it. a lot of stuff went on at work and I’m having trouble focusing. 325 more words


1. EMOM x 15
a. Max Handstand Hold
b. Superman x 10
c. Max L-Hold

2. Metcon
200m Run
12 Burpees
14 T2B… 42 more words


W14 M2

I don’t know how my posts got so out of order in their numbering, so anyway I went back and fixed that which is why my post now says workout 14 month 2 :) … 117 more words