Skill: Squat Clean practice
75 Push Ups
50 Hang Squat Cleans
11 hours, 7 minutes
My 100 day challenge!
Still going strong! Day 2 woo. My page is at https://giveit100.com/@Sarahbotts. I’m also uploading the full videos on youtube so I can see all of them. 157 more words
13 hours, 46 minutes
Maple Valley Crossfit WOD
Challenge begins April 28th. Register now by clicking the link above.
15-20 minutes of Snatch Practice
On a 16 minute running clock, perform the following for 4 rounds- 31 more words
1 day, 7 hours
My Beauty Box Addiction
I decided to take part in giveit100. I’m blogging about it here at Sarahgivesit100!
Giveit100 is a challenge to do something for 100 days. 32 more words
1 day, 8 hours
I decided that I wanted to improve my life by cooking more for myself and working out. I’m pro at starting things and then not finishing them. 362 more words
1 day, 11 hours
Dynamic Movement Warmup (check the board daily for updates)
First rib mobilization with pvc (may be a little uncomfortable, use your jacket or something to cushion the end of the pvc). 30 more words
1 day, 12 hours