Tags » Pushups

Video: 'Scrawny' girl becomes buff by doing one simple thing

She always felt self conscious about her body. So she decided to do something about it.

While most people want to lose weight, this young lady wanted to pack on some muscle. 55 more words


The days have gotten away from me

The last time I wrote was at the halfway point of our 30 day challenge. And on this rainy morning, (where did spring go and why?) it’s hard to believe that today marks 30 days of 100 push ups every day. 330 more words

Exercise 16

29 pushups and at least 20 more, I think.  

There were some situps done too. 

It occurred to me what the solution could be to me being bored exercising.   29 more words

Tuesday 04.15

Strength: Push Press
5 @ 75%
5 @ 80%
5 or more @ 85%



5 pull ups
10 push ups
15 squats… 6 more words


Bahamas Freeletics (Week 14, Session 2)

 Today’s freeletics session was okay. Today’s freeletics workout was Venus. Venus consists of 4 rounds of 50 push ups, 20 jackknifes and 50 deep squats. 59 more words


Exercise Journal: 13.04.2014

- 1 mi, quickly

About 8 mins… eh.