23 hours, 16 minutes
I don’t know how my posts got so out of order in their numbering, so anyway I went back and fixed that which is why my post now says workout 14 month 2 :) … 117 more words
1 day, 12 hours
Hammer Down CrossFit
Part A) Press (15 min. cap)
3 Thrusters 135/95
9 KB Swings 1.5/1 pood… 12 more words
Katie is running.
I did them.
I still hate them.
I also lifted legs and did abs. I found a new way to make planking even more awful – I love planks. 39 more words
1 day, 13 hours
We all suffer from weight problems at least once in our lives, I’ve been struggling with it since last seven years. In these years I blamed it on the hormones and kept on eating all the stuff I wanted to. 661 more words
1 day, 22 hours
Maple Valley Crossfit WOD
Overhead Squat 5 x 3 (Heavy as possible)
3 minute AMRAP:
Ascending ladder of Knees to Elbows and Burpees. 3-3, 6-6, 9-9, 12-12… 32 more words
Start Bodyweight Dynamic Warmup: 00:10:00
- Shoulder Mobility: Follow the guidelines in the video. (See http://youtu.be/Qt4RNqK35hc)
Handstand Push-Up Progression
- 3 x 9 reps | wall half handstand push ups… 71 more words
2 days, 5 hours