Tags » Pushups

Ways to Push-Up

Push ups should be a staple in everyone’s training. This bodyweight movement creates a safer environment for your shoulders than lifting barbells – especially if you’ve got muscle imbalances – and they work the core better than most bench press variations. 620 more words

Fitness

Fairmont Man Turns 100, Reveals Secret To Staying Young

By Ashley Hanley, CBS News

MINNEAPOLIS (WCCO) — Herbie Haertel of Fairmont, Minn. celebrated his 100th birthday on Saturday.

“I was born July 26, 1914,” Haertel said. 87 more words

News

BODYWEIGHT TRAINING!

Hey folks! I am back after some days off from writing. After I wrote my last post I totally lost my motivation. I blame the good weather in Norway! 277 more words

Training

T-Minus 224

Waking weight: 253.4

my mind is pretty numb today, I don’t honestly remember most of it. a lot of stuff went on at work and I’m having trouble focusing. 325 more words

7.23.14

1. EMOM x 15
a. Max Handstand Hold
b. Superman x 10
c. Max L-Hold

2. Metcon
15 AMRAP
200m Run
12 Burpees
14 T2B… 42 more words

WOD

W14 M2

I don’t know how my posts got so out of order in their numbering, so anyway I went back and fixed that which is why my post now says workout 14 month 2 :) … 117 more words