Tags » Pushups

Wednesday 04.23

Skill: Squat Clean practice

WOD:

100 Squats
75 Push Ups
50 Hang Squat Cleans
25 HSPU

HAPPY WODDING!

WODs

Day 2: Colorful Salad and Shakey Arms

Hi everyone,

Still going strong! Day 2 woo. My page is at https://giveit100.com/@Sarahbotts. I’m also uploading the full videos on youtube so I can see all of them. 157 more words

Cooking

04.22.2014 16 minutes of reps

Announcements

1)

Challenge begins April 28th. Register now by clicking the link above.

Practice

15-20 minutes of Snatch Practice

WOD

On a 16 minute running clock, perform the following for 4 rounds- 31 more words

WOD

Personal: I started a fitness/cooking challenge

Hi everyone.

I decided to take part in giveit100. I’m blogging about it here at Sarahgivesit100!

Giveit100 is a challenge to do something for 100 days. 32 more words

Cooking

The start of it all: Give it 100.

I decided that I wanted to improve my life by cooking more for myself and working out. I’m pro at starting things and then not finishing them. 362 more words

Cooking

Bowling for dollars (or rowing for calories)

WOD for Tuesday, April 22, 2014

WODs at 6, 7, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm
Boot Camps @ 6 & 7 am…
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Daily WOD

4/22/14

Dynamic Movement Warmup (check the board daily for updates)

Mobility

First rib mobilization with pvc (may be a little uncomfortable, use your jacket or something to cushion the end of the pvc). 30 more words

WOD