Blogs about: Quadriceps
Featured Blog
Using Ankle Weights & A TKR
Recently (today), I figured it might be fun and adventurous to start using 2 pound ankle weights on each leg while going on my daily walks. It worked out great! There is no way that my tkr leg would… more →
Booktoots's Weblog
Stretch your workout to the max
jaquino1 wrote 1 month ago: I remember the days when I used to hop out of bed at 6 a.m. and hit the streets running. Then I … more →
The At-Home Workout (1 of 2)
askpari wrote 2 months ago: Even if you have access to a health club, a set of dumbbells and a weight bench ought to be part of … more →
Tips on developing strong leg muscles
robertgaskins2009 wrote 2 months ago: Having strong back and leg muscles is crucial for having a proportionate and balanced body. Health e … more →
The Marathon Diaries: A Minor Miracle!
— 4 comments
Stuart wrote 2 months ago: The last time I wrote in The Marathon Diaries it was to report a hamstring injury that I had sustain … more →
Women Athletes and Post Partum/Past Baby Knee Injuries
— 1 comment
tighthams wrote 3 months ago: Women Athletes and Post Partum/Past Baby Knee Injuries Injury Prevention for Moms! By Alix J. Shute … more →
One of the Best Exercises for Legs
liveliving wrote 4 months ago: In almost every gym there are two different leg press machines: the standard horizontal leg press an … more →
The GYM Workout (3)
askpari wrote 4 months ago: ■ Chest Range-Limited Bench Press: Lie on the flat bench with a rolled towel across your chest. Gr … more →
The GYM Workout (1)
askpari wrote 4 months ago: Although makes and models may vary, certain machines are standard in most any gym. Chances are tha … more →
How to Step Up your Workout Program
liveliving wrote 4 months ago: Are you getting bored with your workout? Do you need to boost up your exercise regimen and burn calo … more →
Exercise of the Week- Back Squats
William E. Blaber, CSCS wrote 4 months ago: Overview Performed by everybody from youth athletes, to professional athletes, to your everyday gym … more →
Out of the Brace
— 6 comments
Michael LaBossiere wrote 5 months ago: Busy day today, so I did not have the chance to come up with anything profound. I am in the 9th week … more →
Meet Mr. Heat Exhaustion
myafricancorner wrote 6 months ago: May 26, 2009 When the folks back home inquire about the climate here in Fractaville, Uganda, I … more →
Quadriceps and hip flexors
dimitar4oo wrote 6 months ago: Lie on your stomach with one leg straight and bend the other toward your rear. If your heel easily t … more →
Using Ankle Weights & A TKR
— 1 comment
booktoots wrote 6 months ago: Recently (today), I figured it might be fun and adventurous to start using 2 pound ankle weights on … more →
What I've Learned About Health Care
— 8 comments
Michael LaBossiere wrote 7 months ago: As I recovery from the surgery that repaired my torn quadriceps tendon, I have had the chance to re … more →
14 Months After My TKR - Progression Update
— 22 comments
booktoots wrote 7 months ago: It has been 14 months since my total knee replacement surgery. Some of my readers have been wanting … more →
April 5, 2009
thequestfor135 wrote 7 months ago: Today was a good workout. I reached my target distance and was able to complete a reasonable 15-20 m … more →
Sink Squats
melissakenis wrote 8 months ago: … more →
An Article About Knee Pain
Ken wrote 8 months ago: Knee pain can be debilitating for anyone, never mind athletes! Getting the correct diagnosis can hel … more →
