Blogs about: Quads
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AINT LIFE A FUNNY THING??
Mar 12, 2009 2:46 pm US/Pacific Paraplegic Man Suffers Spider Bite, Walks Again Update: David Blancarte Arrested On Outstanding Warrant He has been confined to a wheelchair for 20 years. Now a parap… more →
THE MODERN DAY QUADRAPLEGIC
the week so far...
kodyhackbusch wrote 3 days ago: The diet has been consistent, however last night, because I achieved a significant milestone toward … more →
"Exercise of the week" Reverse Hamstring Curls
amerthehammerfitness wrote 3 days ago: A problem area of mine has always been my Hamstrings, only because my Quads dominated them. I rece … more →
Quick one
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funkeefeesh wrote 4 days ago: Only 806 hands lasted my today’s session and it’s enough for today . I switched to Hold … more →
Toxic Exercises
mentalflex wrote 1 week ago: As much as I love to see people workout, there are times when I walk into the gym and just want to s … more →
One hour
funkeefeesh wrote 1 week ago: I’m too tired today. I went to sleep at 4.30 am and I woke up at 8.00 am so I’m not feel … more →
76/75
sleevescutoff wrote 1 week ago: Food – granola/yoghurt, stir-fry, ham salad sandwich, chicken salad. Exercise – Gymothy. … more →
5 July 2009 Legs (Quads and hamstrings), calves and abdominals
Hezha Manmi wrote 1 week ago: Hello everybody! So yesterday (Sunday) was time to workout the legs. I gotta admit that i have mixed … more →
24 June 2009 Legs (quads and hamstrings) & calves
Hezha Manmi wrote 3 weeks ago: Hello everybody, So this is a late post of my wednesday workout, which i was dreading since i usuall … more →
Today’s Workout – June 19, 2009
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DR wrote 1 month ago: Friday’s Workout Warm-up 10 min of Joint Mobility exercises & Dynamic Stretching 5 min of … more →
Today’s Workout – June 17, 2009
DR wrote 1 month ago: Wednesday’s Workout Warm-up 10 min of Joint Mobility exercises & Dynamic Stretching 8 min of … more →
Today’s Workout – June 15, 2009
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DR wrote 1 month ago: Monday’s Workout Warm-up 10 min of Joint Mobility exercises & Dynamic Stretching including ki … more →
IF QUADS COULD FLY
mesurf wrote 1 month ago: THE OLD WITH THE NEW Anonymous Andy Today I gave the illustrious quad the time and appreciation it d … more →
Workout Diary 18th and 19th May 2009
weefz wrote 2 months ago: Forgot to post last night! Exercise log 18th May: 297 ab curls! Week 5 Day 2 is a BIG jump from Da … more →
Workout Diary 17th May 2009
weefz wrote 2 months ago: Right, I’ve taken some measurements and discovered something I’ve always suspected … more →
Roller skate memories and madness!
mumsee wrote 2 months ago: I can remember my first pair of ‘proper’ roller skates with great fondness although I ca … more →
Workout Diary 14th May 2009
weefz wrote 2 months ago: Exercise Log: 159 crunches (3 sets of Week 5 day 1) We had some post-work drinks to welcome us all … more →
Getting beat up over a test
thequestfor135 wrote 2 months ago: I had a brutal test day yesterday, so when I finished at 5pm I shot over to the gym. I ran out 4 mil … more →
Body Measurements
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David wrote 2 months ago: Body Measurements Waist: 38 inches Chest/Back (do men say bust?): 40 1/2 inches Neck: 16 inches L-Bi … more →
My Workout of the Day for Thursday, April 30, 2009
fitPortland wrote 2 months ago: Leg Day… Squats: 225 X 5, 300 X 5, X 5, X 5, X 5, X 5 (+25 lbs) One-Leg Presses: 365 X 8, X 8, … more →
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