Currently have APT. I’ve gotten to the point where I’m constantly correcting my posture 24/7, I don’t walk without trying to bring my glutes in/clenched. I’ve also started to consistantly do the stretches on troublesomes guide on APT. 58 more words
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And can we all agree to NOT be that person that complains non-stop about the “extra crowded gym”?
You see it every year. The gymbros and brolitas on your timelines start to moan and groan about all the new people at the gym. 168 more words
I’m a recent college grad who was spoiled by free access to a gym on campus. I’ve never had to pay for a gym membership. How much do you think is generally an acceptable amount to spend? 107 more words
I’m 16 years old, 5’9” and 145-150 pounds. I’m not out of shape, but I got some chub on top of some muscle. The muscle I don’t really care that much about, but I was wondering if there was a workout routine or diet or something to trim down on chest and stomach fat at all. 32 more words
Witnessed a wardrobe malfunction yesterday, r/fitness what are some of your gym wardrobe malfunction stories? via /r/Fitness
So at my local gym yesterday, doing my thing, when a young fellow wearing a tank top went to squat. As he unracked the weight, the bar ripped his tank top straps and his shirt fell down around his waist like a skirt. 50 more words
Morning all. How intensely do you stretch? Just enough to loosen yourself, or are you aiming to be flexible too?
Submitted December 18, 2014 at 06:23AM by norn_necro… 8 more words