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What is crossfit and why is it hated? via /r/Fitness

I’m pretty new to the fitness scene, trying to get in shape and lose weight, but a few post in the Rant Wednesday thread got me curious as to what crossfit is and why people hate it here. 29 more words

Diet

How to stay in shape immediately after shoulder surgery? via /r/Fitness

I have a shoulder surgery coming up that will render my arm useless for 4-6 weeks. As an avid lifter who’s made a lot of progress, I realize that my upper body will have to take a break for the time being, but want to be smart with this time as well. 71 more words

Diet

Leptin Production, THC and Cheat Meals: Why losing weight gets harder the longer you do it. via /r/Fitness

Have you ever wondered why losing weight seems to become harder the longer you do it? I have certainly wondered too, and the research that I’ve done has helped me find both an explanation and somewhat of a solution for that problem, which is what this thread is about. 579 more words

Diet

My favorite workout songs via /r/Fitness

I’m poised to set a PR on the bench tomorrow so I’m sitting here working on my playlist to ensure maximum gains. I figured I’d share it with you guys in the hopes of spicing up your playlists as well. 148 more words

Diet

What's the next routine? via /r/Fitness

Alright guys, just wrapping up on week 12 of some serious dieting and the wolverine routine more or less followed closely from the bodybuilder.com website. … 79 more words

Diet