Tags » Quick And Healthy

Quick Salad

I aim to eat as nutrient dense as possible, even when bulking, aka, adding muscle :)

Sometimes you wanna ration your fat grams and might want to spend them on something other than the oil for your salad, as good for you as it might be to eat that oil. 54 more words


Every Day CSA Stir Fry

Sorry it has been a while. What has happened in 11 months? Well, I got an actual job. The husband and I moved into a real house. 317 more words


A very summery quinoa salad (Citrus and mint quinoa salad)

Quinoa is so versatile. You can do pretty much anything with it – make quinoa upma, use in salads or even soups and also use to make burgers.! 379 more words

Side Dishes

My Favorite Quick, Healthy Snacks

Hello! Hope you’re all soaking up every last bit of summer before we make our transition into the wonderful, pumpkin flavored and scented world of Fall!  1,319 more words

Super Green Smoothie


We had recently stayed at a resort where a lot of different smoothies were served for breakfast. One of my favorites was a green smoothie – I was unable to get the exact recipe of it (blame it on my minimal knowledge of spanish! 215 more words

Quick And Healthy