Blogs about: Quick Gym
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ROMming Elsewhere: Maintenance Video
Cheesy music aside, this short video by a ‘Studio 4′ in California is a great instructional piece on how to set your seat height, leg length, weight and electronics on the ROM. All in all … more →
zoecarnate
ROM By-The-Numbers: July 17
zoecarnate wrote 2 days ago: I feel like I’m finally hitting my range-of-motion stride again. Lower-body workouts remain … more →
ROMming Elsewhere: Maintenance Video
zoecarnate wrote 4 days ago: Cheesy music aside, this short video by a ‘Studio 4′ in California is a great instructio … more →
ROM By-The-Numbers: July 10
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zoecarnate wrote 1 week ago: So I’m giving the good folks at North Raleigh Chiropractic a Break – instead I’m u … more →
Fat Mikie Works Out
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zoecarnate wrote 1 week ago: So in this video, I’m doing a little penance for my six-week travel-time fat gain. I have four … more →
ROMming Elsewhere: International Edition
zoecarnate wrote 3 weeks ago: Out of all of the ‘ROMming elsewhere’ videos I’ve found, this one has to be one of … more →
Beholding & Becoming: Turning Off the Fat Programs by the Renewing of Our Mind
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zoecarnate wrote 1 month ago: It’s not ceasing to amaze me how consistently worked-out I’m feeling with just four minu … more →
ROMming Elsewhere: Lower-Body Instruction
zoecarnate wrote 1 month ago: Here is a quite helpful Range of Motion instructional video for lower body workouts; it explains pro … more →
ROM by the Numbers: Jubilee Lifts
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zoecarnate wrote 1 month ago: Imagine having a little girl who very much likes to ‘fly’ by jumping on her daddies shin … more →
ROMming Elsewhere: Upper-Body Instruction
zoecarnate wrote 1 month ago: I found this really solid Range of Motion instructional video for upper body workouts; it explains p … more →
Spins a Web, In Exercise
zoecarnate wrote 1 month ago: Can ROMming prepare one for wall-crawling? We shall see! … more →
So My Neighbor Breaks Into My Garage...
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zoecarnate wrote 1 month ago: Shocking, I know. He’s someone I’ve known and trusted for years, since college. But some … more →
ROMming Elsewhere: ROM as Chiropractic Rehabilitation
zoecarnate wrote 1 month ago: Now here’s a match made in heaven! A Range-of-Motion Quickgym in a chiropractor’s office … more →
ROM: Ohh Yeah!
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zoecarnate wrote 2 months ago: Welcome to my wildest ROM video yet. Really, I’m stepping up my game here – trying to br … more →
ROMming Elsewhere: Training Video
zoecarnate wrote 2 months ago: Here’s an inspiring vid of a ROM upper-body workout at a training center in New Jersey. My che … more →
It Hurts So Good...
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zoecarnate wrote 3 months ago: Whew, this one’s tough! ROM low-body workouts are sheer torture these days, and this one gets … more →
Is It Just Me, Or Is This Thing Getting Harder?
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zoecarnate wrote 3 months ago: So in the beginning, hopping on my ROM was a piece of cake. Well not quite; it was difficult but in … more →
Losin' It On Video
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zoecarnate wrote 4 months ago: No, you can’t see the pounds literally melt off on this YouTube clip (though that would be coo … more →
Creative ROM Funding Idea
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zoecarnate wrote 4 months ago: So folks have been following my whole-health journey this year, and my recent report of losing 13 po … more →
$15,000 For WHAT?!?
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Joe Stankowski wrote 1 year ago: Product Review: ROM QuickGym Time is money, right? So how much would it be worth if you really co … more →
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An 
Medley
