Tags » Quick Meals

WIAW: See What An RD Really Eats (4/9)

Happy WIAW y’all, hope you have a great one!  Here was what I dug into last week!


Breakfast- Muscle Milk, Orange, and Carrot Cake Quinoa Muffin… 395 more words


Quick Meal For College Students

Let’s create a scenario, you have an 8 a.m. class and your alarm doesn’t go off until 7:15 a.m. which is an hour later than you are used to waking up… You have a full day of classes so a quick, healthy breakfast is necessary, what do you do? 518 more words


Simple food for Lent

Lent is here! I have been thinking about what to give up for Lent. For many years I have given up eating chocolates. It has worked! 423 more words


Mandarin, Chick Pea and Shadow Beni Salad


  • 1 Head of Lettuce 
  • 1 Can of Chick Peas
  • 1/2 Head of Red Cabbage 
  • Shadow Beni (or Cilantro) to taste 
  • 1 Medium Sized Carrot 
  • 77 more words
Quick Meals