Tags » Quick Meals

Steps to a Plant-based Diet

Some people transition into a plant-based diet overnight, others choose to take extra time, working their way slowly to their desired diet (vegetarian, vegan, raw etc).   869 more words


Chicken and Kale Wrap with Buffalo Dipping Sauce

If you’re from Nebraska, you go to Amigo’s, and it’s not because they have amazing Mexican Fast Food. You go because you would give your first born child for their ranch. 866 more words

In The Kitchen

Sunny Spring-Day Soup

In the late morning, while the kids were having a break, I opened the fridge to see if I could spot some inspiration for lunch.  A quick glance told me I had enough prepped veggies for a super easy soup.  442 more words


Banana-Peach Smoothie

Banana-Peach Smoothie

1 c.  unsweetened almond milk (vanilla or original) 2 -4 c. water (depending on how thick you would like it)

3-5 large bananas, broken in pieces… 51 more words


When Life Hands You Lemons...

Last Shabbos, we counted 20 things that broke in our home this year, totaling some $20,000 in repairs. Ouch.

The latest mishap was when we installed a flood control device in our front yard only to find out that the entire pipe under our home needs replaced. 345 more words

Quick Meals

Vegetable Broth

It’s very easy to make a healthy vegetable soup ( in less than an hour ) when you have your own vegetable broth stocked in your freezer.  342 more words


5 Minute Lunches!

Any time I need to throw something together for lunch but don’t want to spend a ton of time, or if I just don’t feel like using a ton of ingredients or getting a bunch of dishes dirty – I ALWAYS turn to this quick and delicious sandwich!