Tags » Quick Tips

Keeping Audiences From Tuning Out

Vary the lengths of your segments to keep your audience engaged, e.g. follow a 30-minute talking head with a 15-minute Q&A or 10-minute activity (audience response, talent, etc.). 14 more words

Quick Tips

Homeopathy 101: How Remedies Are Made

Entry 2 in my baby steps blog posts about homeopathy as well as how to use it for self-care.      Maybe I should call it my Homeopathic Empowerment Series. 494 more words


Quick Tip: Don't Be Afraid To Do Something Different

Recent articles and videos on the internet have been commenting on how all electronic music is starting to sound the same. Every song has the same drop, a similar sample, and a predictable arrangement. 127 more words


Easy Baked Granola Fruit Parfait

2 cups oatmeal

2 tablespoons honey

2 tablespoon brown sugar
1/2 teaspoon cinnamon
1/4 teaspoon of nutmeg
Pinch of salt
2 tablespoon canola oil
1 teaspoon vanilla… 145 more words


Benefits of journaling and Behavior modification.

As part of the behavioral coaching services I have all my client Journal. I feel that journaling is beneficial in the process of change. There are multiple studies that have concluded that Journaling can help with stress management and assists with problem solving. 31 more words

Quick Tips

Quick Tip - Peeling Garlic

For awhile I’d heard this rumor that if you put a head of garlic in between two stainless steel bowls and shake it violently, it would remove the skin. 231 more words


Healthy Eating During Finals

You’re running on 3 hours of sleep, have downed 5 cups of coffee, and your highlighters are almost out of ink. It’s officially finals week! 396 more words