Tags » Quickies

3 Ways With Fat-Free Yoghurt

Cinnamon and Banana Yoghurt

  • To fat-free yoghurt (any flavour) mix in half a sliced banana and a pinch of cinammon.
  • You could also include half a teaspoon of vanilla extract which is all syn free.
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Smoked Salmon and Scrambled Eggs

Ingredients (per person)

  • 2 eggs
  • Teaspoon fat-free fromage frais
  • Small bunch chives
  • Salt and pepper to taste
  • 50g smoked salmon
  • (Optional) 3/4 asparagus tips

Method… 63 more words


'Magic' Overnight Porridge


  • 30g porridge oats
  • 1 pot syn free yoghurt (e.g. Vanilla Mullerlite)
  • Various fruits (e.g. Sliced banana, pomegranate seeds, mixed berries)
  • Sweetener/honey/grated apple


  • Mix the oats and yoghurt in a seal-able container the night before you plan to eat – kilner jars work a treat for this and can be taken to work the next day.
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Do I like going to the gym? Not as much I like leaving it.

Oh, the peaks and troughs. Getting there, after a long day in the library, when it’s cold and rainy and you’re hungry, that’s a trough, but BEING there – wow, do I love a good run. 561 more words


sexandthecityoflight reblogged this on Sex and the City of Light and commented:

Let's stop calling the bathroom the John and start calling it the Jim. Why? Because it sounds much better to say that you go to the Jim everyday. I'm feeling a little nostalgic, here's a post from a while back.


So ladies & gentleman, I am trying to move my blog on and up in the big world of beautiful blogs.

Therefore I have now put my blog on Bloglovin’, this is an app available to all androids. 23 more words