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An Alternate Way to Start the Day

When I was in Iraq, if I was awake, I probably had a dip of Skoal in my mouth. When the convoy stopped, I’d light up a cigarette (unless it was night, “cherries” draw fire from snipers). 1,057 more words

Beautiful Day: Day 6- Juice fasting and quitting smoking


What’s left in the Fridge Juice!

So I hike about three miles with my pup on this beautiful 70 degree day! I am feeling lighter, less fatigued, and better all around since I began juice fasting, which was the goal. 172 more words

Wellness

Conflicted: Day 5- Juice fasting and quitting smoking

So I sit here pondering eating a salad, because I am tired and do not want to make my juice. I most likely won’t eat anything, but instead drink some herbal tea and call it a night. 116 more words

Wellness

Quit Smoking: How to Stop Smoking Permanently

Smoking is a sure way to a slowly but surely death. My name is Angelo, and I started smoking at the age of seventeen. Ironically, I never thought that I would be smoking cigarettes. 529 more words

Angelo Brathwaite

The Day of Feelings: Day 4- Juice Fasting and Quitting Smoking


Honeydew, Lime, and Collards Juice!


Basil Garden Juice!

Day 4 was an emotional roller coaster, probably because I work in a high stress environment with emotionally unstable clients, and of course I have stopped smoking (my long time coping skill). 193 more words

Wellness

Let's talk about vaping!

So as someone who just got into vaping recently, let’s get into the nitty gritty. You’ll pick it up quick, promise. I started to stop smoking. 593 more words

#improof