Tags » Quitting Sugar


A few weeks back after devouring a block of Lindt touch of salt chocolate, I realised I had fallen into the sugar trap… needing a hit at 3pm, then again after dinner, oh and then maybe for supper too! 307 more words


Let's talk sugar, sugar!

Bad sugar? Good sugar? Honey? Rice Malt Syrup? Brown? Rapadura? Coconut? Stevia?

Are you confused yet? Do you find that a different sugar seems to be the go every week? 230 more words

Going Off Sugar

Stop, Adjust, Re-Focus.

Sometimes you just need to stop, adjust, and re-focus.

Yesterday I found myself over indulging a bit, AND I had a bit of chocolate and a dessert after lunch! 199 more words

Food & Nutrition

Getting my head in the zone

It’s time to get my head back in the zone. What do I mean? Well, when I quit sugar the first time, I lasted just over 4 months. 410 more words

Food & Nutrition

12 of 12 May 2014

Monday 12 May was the start of the second week of school. All the good work I’d done getting back into a walking routine before the holidays started has gone out the window and I’m back to doing nothing. 225 more words