I quit sugar. Again.
This time around I’m taking a lighter approach inspired by a group of Facebook friends and Revive by Dr. Frank Lipman. Starting January 1, I stopped eating any sugars or sweeteners other than fruit. 444 more words
I finally got round to reading a book that I kept stumbling upon again and again, and that I have always put off getting because… 1,113 more words
In my honest opinion, nobody that thinks that they weigh too much should be trying to lose weight. Sounds crazy, right? Well, if a person tries to lose ten pounds, or seven percent of their body weight or any other goal, and if they do all of the right things then someday they will have lost that weight. 1,008 more words