Tags » Quitting Sugar

Is gluten free healthy

So as per my other days my breakfast and lunch were very similar and healthy.

I was meeting two school friends for supper and decided to go to a new cafe that was gluten and wheat free. 52 more words


Curry night

The third day was hard…I am constantly hungry and then had a curry night planned with my mates.

Started the day with my smoothie, with blueberry, blackberry, carrot, almond milk and a kiwi.   124 more words


Not sure I have ever been this hungry!

So day two is complete with no refined sugar!

In terms of how I feel, I have had a banging headache all day and feel extremely tired. 107 more words


Week Four

Week four on I Quit Sugar Programme was mentally and physically challenging for me. With it my acid reflux reappeared and got ugly. I had itchy little bumps on my tummy and back on the first two nights. 221 more words

Health & Wellbeing

Let it begin!

So after eating most of a Dairy Milk box yesterday I am fully motivated to quit sugar!!

So here is what I ate:

Breakfast – blueberry, blackberry, spinach, carrot, honey and almond milk.  78 more words


Is sugar really that bad?

I have decided to take on a one month challenge in order to see if quitting processed foods and refined sugars can really get me the glow. 95 more words


Life without sugar (almost)

So I’ve been promising an update on life since ditching sugar.  It seems to work it’s way into most conversations I have these days and I know many of you have not only considered trying it but have dove right in head first.   481 more words

Natural Living