Tags » Quitting Sugar

Clean Eats: A New Beginning

I quit sugar. Again.

This time around I’m taking a lighter approach inspired by a group of Facebook friends and Revive by Dr. Frank Lipman. Starting January 1, I stopped eating any sugars or sweeteners other than fruit. 444 more words

Getting Started

Facts About Sugar

Quitting sugar is a very popular diet trend right now. While there are undoubtedly benefits of reducing your intake of unnecessary sugars, there is a lot of misinformation about sugar. 2,258 more words

Eating Disorders

Sugar-Free Oreos (And Why I'm Eating Fat to Stay Thin)

I finally got round to reading a book that I kept stumbling upon again and again, and that I have always put off getting because… 1,113 more words


Week in review - 5-11 January

I was back at work all week. Because it’s school holidays I don’t have to work school hours, and I can put a full day in. 556 more words


Don't Lose Weight

In my honest opinion, nobody that thinks that they weigh too much should be trying to lose weight. Sounds crazy, right? Well, if a person tries to lose ten pounds, or seven percent of their body weight or any other goal, and if they do all of the right things then someday they will have lost that weight. 1,008 more words


Week One Review: Sugar-free and loving it?

So it has been one week since I embarked on my sugar-free lifestyle and it has been interesting…

My life as a ‘milk, no sugar’ coffee drinker.  531 more words

I Quit Sugar

Hello 2015

Never one to sit still when I should (or get busy when I should…), I’ve been using the last couple weeks of my Little Bird snuggle time to reflect on 2014 and plan for 2015. 537 more words

Getting Started