Blogs about: Rack Chins

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Monday 3.5.12 Upper Body Power

Long Bar Rows 
3 x 3-5 Weighted Pull ups
 2 x 6-10 MTS Hi-Row
 2 x 6-10 Flat Dumbbell Presses 
3 x 3-5 Weighted Dips
 2 x 6-10 Seated Dumbbell Shoulder Presses 
3 x 6-10 Standing Dumbbell Curl
 3 x 6-… more →

Muscles N' Motion

DoggCrapp Reloaded A-2 (round 2)

allthewaydoc wrote 1 year ago: The weekend was good and quiet.  Finally got some good rest and hardly any running around.  I was a … more →

Tags: Workouts, Work, fitness and body, DoggCrapp, Biceps, Back..., spider curls, deadlift

DoggCrapp Training Day A-3 (round 3)

allthewaydoc wrote 1 year ago: The weekend was busy and good and i slept good last night and woke up at 4 ready for the day. Did 2 … more →

Tags: Workouts, fitness and body, DoggCrapp, Exercise, Back Workout, Biceps, EZ curls, v bar rows, technology

Monday 3.5.12 Upper Body Power

MusclesNMotion wrote 1 year ago: Long Bar Rows 
3 x 3-5 Weighted Pull ups
 2 x 6-10 MTS Hi-Row
 2 x 6-10 Flat Dumbbell Presses 
3 x 3 … more →

Tags: Past Workouts, barbell rows, Pull Ups, weighted dips, ab, dumbbell, chest, Triceps, Biceps

Thursday 3.1.12 Back and Shoulder Hypertrophy

MusclesNMotion wrote 1 year ago: Bent Over Rows
 6 x 3 reps with 65-70% of normal 3-5 rep max Rack Chins 
3 x 8-12 Seated Cable Row 
 … more →

Tags: Past Workouts, barbell rows, Pull Ups, ab, dumbbell, Back..., shoulder press, shoulders, deadlift

Monday 2.27.12 Upper Body Power

MusclesNMotion wrote 1 year ago: Bent Over Rows 
3 x 3-5 Weighted Pull ups
 2 x 6-10 Rack Chins
 2 x 6-10 Flat Dumbbell Presses 
3 x … more →

Tags: Past Workouts, barbell rows, Pull Ups, weighted dips, ab, dumbbell, chest, Triceps, Curl

Thursday 2.23.12 Back and Shoulder Hypertrophy

MusclesNMotion wrote 1 year ago: Bent Over Rows
 6 x 3 reps with 65-70% of normal 3-5 rep max Rack Chins 
3 x 8-12 Seated Cable Row 
 … more →

Tags: Past Workouts, barbell rows, ab, dumbbell, Back..., shoulder press, physical exercise, barbell, crunch exercise

Monday 2.13.12 Upper Body Power

MusclesNMotion wrote 1 year ago: Bent Over Rows 
3 x 3-5 Weighted Pull ups
 2 x 6-10 Rack Chins
 2 x 6-10 Flat Dumbbell Presses 
3 x … more →

Tags: Past Workouts, dumbbell, physical exercise, barbell, crunch exercise, pullup, Weight-training, Fitness, Lying triceps extensions

Thursday 2.9.12 Back and Shoulder Hypertrophy

MusclesNMotion wrote 1 year ago: Bent Over Rows
 6 x 3 reps with 65-70% of normal 3-5 rep max Rack Chins
 3 x 8-12 Seated Cable Row
 … more →

Tags: Past Workouts, dumbbell, Back..., shoulder press, shoulders, bench press, physical exercise, Fly (exercise), Phat


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