Blogs about: Range Of Motion

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Post-op resistance training5 comments

Mogatos wrote 2 days ago: Level 3 exercises are here! I’ve mentioned in a couple of previous posts, that I began doing s … more →

Tags: All, recovering from surgery, breast reconstruction, Casey Eischen, Foobie Fitness, health, prophylactic mastectomy, Resistance Training, Rom

How To Improve Flexibility!

madicookie wrote 2 days ago:   Still working on my flexibility! It hurts!!   In Dance, flexibility is very important.   … more →

Tags: Ballet, Dance, modern, Contemporary, jazz, Health 2, Fitness, Body, health

Day 12: Hump Day

cleverkneepun wrote 3 days ago: I am making progress in PT. We measured my ROM again this morning and I am at 110 degrees… I w … more →

Tags: Wine, Foam roller, wine roller, tire, sore, IT band, Hump Day, 110 degrees, Day 12

Fitness and flexibility

christinetarek wrote 4 days ago: What is Flexibility? Sports Definition: the capacity of a joint or muscle to move through its full r … more →

Tags: Stretch, physical exercise, Muscle, Injury prevention, Sports, Fitness, flexibility

Learn To Love To Stretch

Women's Workout Daily wrote 5 days ago: You know how you get sore in the muscles after an intense exercise session, and that soreness can la … more →

Tags: What It Takes Wednesdays, Misc, Stefanie Spitz, womens workout daily, Yoga, Friday, learn to love to stretch, increased circulation, flexibility

Extend and Improve Your Life With These Exercises

lizstclair wrote 6 days ago:   I know you’re constantly hearing about the benefits of exercise—how it improves cardiovascula … more →

Tags: Exercise, Strretching, mortality research, Neurological pathways, Spice of Life, benefits of exercise, physical tasks, Metabolic Function

Tai Chi and Parkinson's - the challenge is on

Stan Cohen wrote 6 days ago: I have read for years that the slow controlled muscular movement along with the concentration and fo … more →

Tags: Fitness for Older Adults, Attitude and approach, Life, Wellness Alternatives, Co-ordination, Determination, Exercise, chair exercise, Parkinson's

Why Pre-Workout Warm Up are Important3 comments

hifitnessclub wrote 6 days ago: It happens to the best of us We rush into a group-fitness class 10 minutes late and jump in at full … more →

Tags: workout strategies, physical exercise, Physical Fitness, Fitness, Muscle, Stretch, warm up, Blood+, Workout

Day 10: Back to work

cleverkneepun wrote 1 week ago: Today was my first day back at work, but first, I had another visit with my doctor.  This was a real … more →

Tags: recovery, acl, knee, Surgery, crutches, Physical Therapy, Progress, Post-Op, rehab

Foam rollin, rollin, rollin

clemnihill wrote 1 week ago: Apologies for not writing for a while but I have to find a new job so that has taken up most of my f … more →

Tags: Personal Training, Strength & Conditioning, Physiotherapy, Self-myofascial release, health, myofascial release, foam roll, fascia, Trigger Point

Aquatic Therapy With Bright STAR in North Hollywood

Bright Star Physical Therapy wrote 1 week ago: Aquatic therapy is a specialized branch of physical therapy in which individuals participate in reha … more →

Tags: General, aquatic physical therapy, Aquatic Therapy, balance and coordination, Circulation, muscle tone, North Hollywood, strength and endurance

!The Human Touch Manual Perfect Chair Recliner - PC6 / PC-6 Walnut Recline Wood Base - Interactive Health Zero Anti Gravity Chair

josieksa405ss wrote 1 week ago: You can buy !The Human Touch Manual Perfect Chair Recliner – PC6 / PC-6 Walnut Recline Wood Ba … more →

Tags: The Human Touch Manual Perfect Chair Recliner - PC6 / P, weightlessness, FOOTSTOOL, Recliner, Television, HTML element, health, Shipping

Fourth expansion5 comments

Mogatos wrote 1 week ago: Another fill behind me. We took it back down a notch from 75 and added 50ccs to each expander, for a … more →

Tags: All, recovering from surgery, breast, breast implant, breast reconstruction, health, mastectomy, Plastic Surgery, tissue expander

Day 6

cleverkneepun wrote 1 week ago:   Overall, things are going very well. I don’t really have any pain.  The only thing that … more →

Tags: recovery, acl, Physical Therapy, Progress, rehab, Shower, Shower Stool, cryo cuff, ice

!Alpinestars Atlas Gloves (XX-LARGE) (RED)

aubcmu760123 wrote 2 weeks ago: You can buy !Alpinestars Atlas Gloves (XX-LARGE) (RED) here. yes, we have “!Alpinestars Atlas … more →

Tags: !Alpinestars Atlas Gloves (XX-LARGE) (RED), wrist, clarino, spandex, Product Red, Alpinestars, Alpinestars Atlas Gloves, finger

Day -1 Pre-Op1 comment

cleverkneepun wrote 2 weeks ago: A full month has gone by since my injury.  I have made a lot of progress in that time. I ditched the … more →

Tags: acl, Surgery, Pre-Op, pre-hab, Physical Therapy, Progress, Anxious

Relief. Freedom.4 comments

StairwayHealingArts wrote 2 weeks ago: quote and photo compliments of Pinterest   I mowed my lawn yesterday.  Each year I forget that … more →

Tags: General Health, Massage Therapy, Circulation, flexibility, Massage Therapy, Muscle adhesions, muscle tension

Thursday Back & Shoulders

jsclen wrote 2 weeks ago: I have been playing catch-up on my workouts.  So I decided to pick whatever I had not done in the lo … more →

Tags: Workout, Fitness, Exercise, Weightlifting, Weights, Weight loss, Cardio, health, exercising with injury

How to Tense Your Muscles Prior to Relaxing & Stretching Them 3 comments

cindykillip wrote 3 weeks ago: Tensing your muscles before relaxing or stretching them can increase your range of motion and relaxa … more →

Tags: Fitness, Stress Management, Healthy Living, Exercise, Muscles, stretching, flexibility, Relaxation, PNF


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