Range Of Motion — Blogs, Pictures, and more on WordPress

Blogs about: Range Of Motion

Featured Blog

Controlled exercise practice following stroke

eccentric resistance training Writing in Neurorehabil Neural Repair Jan 2013 Dr. Clark from Randall VA Medical Center, Gainesville, FL, USA shows that eccentric (ECC) resistance training is more effe… more →

Tutor System Biofeedback Rehabilitation

Post-op resistance training — 5 comments

Mogatos wrote 2 days ago: Level 3 exercises are here! I’ve mentioned in a couple of previous posts, that I began doing s … more →

Tags: All, recovering from surgery, breast reconstruction, Casey Eischen, Foobie Fitness, health, prophylactic mastectomy, Resistance Training, Rom

How To Improve Flexibility!

madicookie wrote 2 days ago: Still working on my flexibility! It hurts!! In Dance, flexibility is very important. … more →

Tags: Ballet, Dance, modern, Contemporary, jazz, Health 2, Fitness, Body, health

Day 12: Hump Day

cleverkneepun wrote 3 days ago: I am making progress in PT. We measured my ROM again this morning and I am at 110 degrees… I w … more →

Tags: Wine, Foam roller, wine roller, tire, sore, IT band, Hump Day, 110 degrees, Day 12

Fitness and flexibility

christinetarek wrote 4 days ago: What is Flexibility? Sports Definition: the capacity of a joint or muscle to move through its full r … more →

Tags: Stretch, physical exercise, Muscle, Injury prevention, Sports, Fitness, flexibility

Learn To Love To Stretch

Women's Workout Daily wrote 5 days ago: You know how you get sore in the muscles after an intense exercise session, and that soreness can la … more →

Tags: What It Takes Wednesdays, Misc, Stefanie Spitz, womens workout daily, Yoga, Friday, learn to love to stretch, increased circulation, flexibility

Extend and Improve Your Life With These Exercises

lizstclair wrote 6 days ago: I know you’re constantly hearing about the benefits of exercise—how it improves cardiovascula … more →

Tags: Exercise, Strretching, mortality research, Neurological pathways, Spice of Life, benefits of exercise, physical tasks, Metabolic Function

Tai Chi and Parkinson's - the challenge is on

Stan Cohen wrote 6 days ago: I have read for years that the slow controlled muscular movement along with the concentration and fo … more →

Tags: Fitness for Older Adults, Attitude and approach, Life, Wellness Alternatives, Co-ordination, Determination, Exercise, chair exercise, Parkinson's

Why Pre-Workout Warm Up are Important — 3 comments

hifitnessclub wrote 6 days ago: It happens to the best of us We rush into a group-fitness class 10 minutes late and jump in at full … more →

Tags: workout strategies, physical exercise, Physical Fitness, Fitness, Muscle, Stretch, warm up, Blood+, Workout

Day 10: Back to work

cleverkneepun wrote 1 week ago: Today was my first day back at work, but first, I had another visit with my doctor. This was a real … more →

Tags: recovery, acl, knee, Surgery, crutches, Physical Therapy, Progress, Post-Op, rehab

Foam rollin, rollin, rollin

clemnihill wrote 1 week ago: Apologies for not writing for a while but I have to find a new job so that has taken up most of my f … more →

Tags: Personal Training, Strength & Conditioning, Physiotherapy, Self-myofascial release, health, myofascial release, foam roll, fascia, Trigger Point

Aquatic Therapy With Bright STAR in North Hollywood

Bright Star Physical Therapy wrote 1 week ago: Aquatic therapy is a specialized branch of physical therapy in which individuals participate in reha … more →

Tags: General, aquatic physical therapy, Aquatic Therapy, balance and coordination, Circulation, muscle tone, North Hollywood, strength and endurance