Tags » Rapha

RM2LC training ride 21

After yesterday’s very long ride, today my legs, hands, wrists, back, neck, basically everything felt very tight. In such cases one can either do nothing and just rest or do some kind of active recovery in order to flush the lactic acid out of the legs. 47 more words

RM2LC training ride 20

Long ride today in the great company of my friends Paul and Tzvetie. We set off at 7:00 and headed towards Worcester and then the Malvern hills.  289 more words

RM2LC training ride 18

Today’s ride was a mostly flat, brisk 30 miler with my friend Owen. A very nice route, passing through some beautiful villages in the area between Leamington and Rugby (maybe the fantastic sunny weather helped a bit with everything looking beautiful). 50 more words

Girls will be girls.

Last Sunday I joined 7665 other women in the Rapha Women’s 100 challenge. Women from around the world logged the 100k distance to bring awareness to women’s sport according to Rapha.  895 more words

Rapha Women's 100

Leaving aside discussions about why women are only challenged to ride 100k and also Rapha’s use of men to lead the women’s ride last year, we – as in, some of the women from LFGSS – decided to organise another ride this year for the… 725 more words

RM2LC training ride 17

After a week off the bike due to my phd graduation and having my family over in the UK, today I found a bit of time to go for a quick spin. 150 more words