Tags » RAW

Banana Mango Spice Seed Smoothie

Banana Mango Spice and Seed Smoothie
Smoothies, without diary (not necessary) are a great healthy way to start your day. As we learn more about fruits and vegetable and nuts and seeds, we can create drinks that are bespoke for our balancing of health issues. 325 more words

Nutrtional Imformation

GOOD FATS ESSENTIAL FATTY ACIDS

All oils and fats have the same amount of calories per gram, so if you are going to eat any form of fats or oils, which are seriously essential for your health – eat good fats and oil. 911 more words

Nutrtional Imformation

HAYFEVER SMOOTHIE

EXCUSES MORNING

INVEST IN YOURSELF.You get up and know that there’s something yummy in the house like a cake or a biscuit and you tried to find excuses why today is a day that you can be naughty; you’re on your menses, you’re not feeling well, your medication, emotional problems,”its my thyroid” , we are great at finding reasons why we shouldn’t invest in ourselves and our health. 222 more words

Recipes

SOMALI SALSA

When I think of salsa I think of Rikki Martin doing the Vida Loca, funny isn’t it how salsa is a dance and there is different types of salsa, the dirty dancing kind of salsa and cute family brother and sister salsa dances in Cuba. 151 more words

Recipes

DANDELION SMOOTHIE (HERBAGE)

INVEST IN YOURSELF BEFORE IT’S TOO LATE!

Ooooh fighting your lower nature is not easy, appetite is part of our animal instinct, and it’s a survival instinct. 178 more words

Nutrtional Imformation

Blonde moment...

Brittle state of my hair after the I had blow-dried it making it near impossible to not use a flattening iron 

Its been over two months since I decided to try something different and eventually made a decision to go with a new hairdo, only problem was I was not prepared to cut my hair any shorter, so I decided to try a higher ombre. 631 more words

Beauty & Makeup

No-Bake Cookies and Cream Bars

When I was five-years-old my family briefly lived in rural Pennsylvania. I don’t remember much about living there except our monthly visits to the Hershey Park- a theme park centered around Hershey brand chocolates. 332 more words

Vegan