Tags » Rear Delts

Meet Prep: Week 10 - Uncomfortably Numb

A fun new symptom related to my trap boo-boo crept up the other day that I was hoping would be temporary. Regrettably, hope still springs eternal in the human breast (and trapezius). 200 more words

Training Log

Meet Prep: Week 8 - All The Way

Whatever I did to my trap isn’t going away. My bench doesn’t seem to be affected by it too much, though it’s exceedingly uncomfortable getting into position due to some loss of mobility — not that benching is all that comfortable to begin with. 425 more words

Training Log

Meet Prep: Week 7 - Keep Your Hands Off My Baby

The stars refused to align in my favour for bench training this week. Couldn’t make it to the gym on Wednesday thanks to yet another snowstorm that made the roads undriveable and buried my car under a metric ass tonne of plow-compacted powder and ice. 479 more words

Training Log

Meet Prep: Week 6 - It's A Trap!

Thought the cramped trap from a couple of week’s ago was a one-off incident, but it came back with a vengeance last night while I was doing close-grip presses. 279 more words

Training Log

Meet Prep: Week 5 - Peepshow

As I mentioned in a previous log, in order to do board presses while training solo, I had to sew a pocket onto one of my gym tanks, into which I could stuff an appropriately sized “board” (rolled-up knee wrap). 307 more words

Training Log