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Autumn In A Bowl

What can possibly be more fall, than a bowl of warm butternut squash soup?  It’s hearty and sweet, and will warm you from the inside out (not that we need much warming here in Miami, but we’d like the idea). 537 more words


Recipe: Quinoa Confetti Salad

Quinoa Confetti Salad

1 cup dried quinoa (any color you like – white, red, black, purple – or mix it!)

An array of seasonal vegetables… 306 more words

Morning Show

Strawberry Cake in October

I’m a sucker for farmers’ markets. There’s something so enticing about buying produce outdoors, about seeing the people from your neighborhood and further afield mingling, about shopping without a list and not knowing what you’ll come home with. 780 more words

Recipe Box

Recipe Box, Spinach Ravioli Alfredo with Chicken and Asparagus

Have you seen this Alfredo Sauce?

It is made with fresh cream and aged Italian cheeses, 65% less fat and 55% less calories than regular Alfredo… 728 more words

Recipe Box

Single-Serve Raw Vegan Brownies


History Behind the Recipe

So how many of you become bored with the same old cereal or toast for breakfast? Better yet, do you feel like your breakfast of choice offers really no nutritional value? 554 more words

Beautiful Breakfasts

Baked Carrot Cake Oatmeal (GF, V)

Cake for breakfast? Yes please! But this comes guilt free, and will fuel your morning no problem! 451 more words