Tags » Recipe Makeover

Healthy Baked Spring Rolls

I love a crispy spring roll!   The taste and smell brings me back to our honeymoon in Thailand (ohhh nostalgia).  But, they are fried and we all know how that goes for our health.  241 more words


You're Invited to a Free Holiday Recipe Makeover Event at Nava Health & Vitality Center!

With the holidays right around the corner, the Nava Team would like to invite you to our “Free Holiday Recipe Makeover” event on Tuesday, November 4th from 7:00pm to 8:15pm featuring Ana Goldseker (that’s me!), our Director of Nutrition. 142 more words

Ana Goldseker

Recipe Make Over Contest!!

To celebrate getting a 1000 likes I am having a CONTEST!! Post your favorite Fall dish! It can be anything you love. Soup, main dish, salad, dessert, appetizer, you name it! 126 more words

Essential Oils

Gluten free, dairy free Minestrone with bacon, (beans and pasta optional!)

One pot meal: stock pot
Makes 24 servings

3 oz bacon
1 large onion, chopped
1 bulb chopped fennel
1.5 cup chopped celery
1 c chopped sweet pepper, I like red for contrast… 282 more words