Copyright 1955 Liberty Records (Black frame is from it hanging in my house) Copyright Coronet Records Copyright 1959 by George Casey Copyright RCA Victor 1960 Copyright Capital Records Copyright Count… more →
hiddensupplywrote 8 months ago: Copyright 1955 Liberty Records (Black frame is from it hanging in my house) Copyright Coronet Record … more →
wrote 9 months ago: Early Hits of 1964. Dot Records, Inc. Hollywood, CA Copyright 1978 TEJ Records, Inc. New York, New Y … more →
wrote 1 year ago: Well, the past couple of days have been a little better. Again, exercise has been going great. Monda … more →
wrote 1 year ago: Breakfast: apple-date crumble (mmmmmmmmm…..) with almond milk and coffee Lunch: quinoa, goddes … more →
wrote 1 year ago: Breakfast: 7 grain hot cereal with raisins, walnuts, coconut, 1/2 banana, almond milk Lunch: Otsu Sn … more →
wrote 1 year ago: Breakfast: 1/2 breakfast burrito with tofu scramble and roasted potates with ketchup, 1/2 blueberry … more →
wrote 1 year ago: Breakfast: 3 mini muffins, almond butter, almond milk mocha Lunch: a little omelet, piece of fry br … more →
wrote 1 year ago: Breakfast: 3 mini muffins, almond butter, almond milk mocha (getting into a little rut here!) Lunch: … more →
wrote 1 year ago: Exercise: walk 20 min, swim crawl 400 yds, breaststroke/fins 100 yds Breakfast: 3 mini muffins, almo … more →
wrote 1 year ago: Breakfast: 2 mini muffins with almond butter, almond milk hot chocolate Snack: 1 mini muffin Lunch: … more →
wrote 1 year ago: Breakfast: 7-grain hot cereal with 1/2 banana, walnuts, coconut, herbal tea Lunch: boiled potato wit … more →
wrote 1 year ago: Well…I took a little hiatus. From regular exercise, from eating “right”, and from … more →
wrote 1 year ago: Breakfast: 3 mini muffins, almond butter, almond milk mocha Lunch: cheese tortellini with mushrooms, … more →
wrote 1 year ago: Breakfast: egg and toast, pbj and toast, almond milk hot cocoa Lunch: tabbouleh with feta, lentils, … more →
wrote 1 year ago: Breakfast: herbal tea, 7-grain hot cereal with raisins, walnuts, 1/2 banana, and almond milk Lunch: … more →
wrote 1 year ago: Breakfast: 1/2 croissant with scrambled egg and cheddar cheese Lunch: “sausage” on toast … more →
wrote 1 year ago: Breakfast: 1/2 croissant with scrambled egg and cheddar cheese, a little coffee with almond milk and … more →
wrote 1 year ago: Breakfast: 3 mini muffins with almond butter, cup of coffee with milk and sugar Lunch: tuna tahini w … more →
wrote 1 year ago: Breakfast: oatmeal with almond milk, peanut butter, cocoa, brown sugar (a little!), and 1/2 banana. … more →