Tags » Recovery

One year later, thank you

The anniversary of the end of my chemotherapy treatments (Dec 16) came and went. It was an emotional day, but the emotions had nothing to do with my experience with cancer. 190 more words



I cannot take this anymore
The disappointment, guilt and pain
I’m showing it the door
I’m bleaching out its stain

I have control of what I do… 64 more words

Mental Health

So I have a photoshoot today..

And it involves me in a bathing suit. I’ve done a few bikini shoots, and they always turn out great, but they always provoke anxiety and insecurity. 121 more words


N.O.P.E. the daily nonsmoking pledge...

I follow another ex-smokers blog and his post today made me aware of the fact, that I never talked about the daily N.O.P.E. pledge here on my blog. 386 more words

Stop Smoking

December 20th - CBT Session 2

Hey folks,

Have had a reasonably good day today; didn’t get up until around lunch time though haha.

Anyway, I’ve been through the second session of my CBT workbook, and it talks about formulations and maintenance cycles. 767 more words


Jacob Michael White reblogged this on Recovery Is Possible Blog and commented:

Recovery language is an amazing thing, and Sara Phoenix shares an inside tip of formulations and maintenance cycles for our feelings. Read more for a better understanding.

I like watching crowds. But being IN them? Not so much.

Yesterday, I posted about Stephen Colbert’s now-epic, star-studded We’ll Meet Again finale. All those guests, from all those different fields–what an uplifting sea of humanity. 261 more words

Mental Illness

How To Recover From Injury Faster

In order to achieve wellness, optimal performance and/or full recovery from injury or illness a combination of movement and exercise, nutrition and hydration, rest and recovery, and thought and stress control are necessary. 172 more words