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Letters from Quigley (11) Mindy the typist

August 20, 2014

Fellow Griffinites,

It’s your lovable dog Quigley with my weekly update. This week I’ve got another one of my Q-tips at the helm, Bo is on vacation, and while she is quite good, I do miss my furry other half. 1,076 more words

Wishing Well - FINALLY LIVE!

Due to technical difficulties, it took Amazon nearly 48 hours to publish the eBook to Wishing Well. This is the first time I’ve ever had any difficulty with them, so I can’t complain. 72 more words

Post-run recovery food

food is fuel to the runner. Long-distance runners, regardless of their goals, would need to eat right before, during, and after a run.

for post-run meals, it is believed to have those 30 minutes after completing a run. 357 more words

Athletics

Day 82 – Wednesday August 21, 2014

Prayer: I will be grateful for the friends I have. I will take an active part in my friendships.

I find today’s bitterly ironic. As I finish reading it, I get a text from Ted. 1,545 more words

Addiction

Happiness in Recovery

Whoever is happy will make others happy, too.
–Anne Frank

A bunch of years ago I heard the then sheriff of Hinds County Mississippi comment something like “Whether you are a corporate executive or a prisoner doing long time, each person has 24 hours in their day and will make decisions about how to use that time.” 316 more words

Hello my love, I'm back!

Hello yoga, iv’e missed you so much!

Took of my cast yesterday, it feels so damn good to straighten my arm out! My fracture is’nt healed yet, it will take at least 6 weeks but I’m free to start some rehab to help my recovery. 206 more words

Yoga

Endigar 526 ~ Centering Our Thoughts

From Today’s Daily Reflections;

When World War II broke out, our A.A. dependence on a Higher Power had its first major test.   A.A.’s entered the services and were scattered all over the world.  273 more words