Tags » Recreation And Sports

Sunday Running Report: Slow down

The thing about chronic illness is that you can only manage it. And sometimes, despite your best efforts something will come along to derail your plans. 232 more words

St Lucia

Table Mountain - a breath of fresh air

Much older than humans and more beautiful than most things, this majestic mix of quartzitic sandstone, granite and shale patiently serves as both the centrepiece and the backdrop of Cape Town… It’s unique mystery is not limited to its stunning appearance, the estimated 2,200 endemic species of mountain fynbos (flora) are not found anywhere else in the Universe. 168 more words

MADORC Course preview

With a month to go before entries close for the MADORC we thought we’d give you a taster of the route.



69ers rides

Slam69 Midweek rides are growing in popularity week on week.

Kicking off from the shop at Brockworth the rides head off-road as soon as possible and aim to stay off-road. 98 more words


5 Health Benefits of Playing Tennis

Whether you are playing competitively, for your health or just for fun, tennis has great benefits for the mind and body. Here are some ways that taking up a racquet and hitting the court can have positive impacts on your health. 338 more words


Sundance Kid

My weekend was well spent, complete with kayaking, biking, and of course some good ole fashioned fireworks.
I did get the chance to try out a new system of trails than I’ve been aching to ride since I first hopped on a bike – … 97 more words

Mountain Biking