Tags » Reduce Anxiety

Laughter IS the Best Medicine, Part 2

So did you have a great big belly laugh at the Seinfeld blooper video that I posted on Part 1?  Well, get ready to laugh some more!   131 more words


Generalized Anxiety Order Is Not A Death Sentence

TIP! Anxiety often interrupts normal breathing patterns, so breathing in a certain pattern will assist you in taking control of the situation. Gently count to yourself as you are breathing, then let the relaxed feelings seep into your body. 1,036 more words


MEDITATION FOR CHILDREN ~ Classes in Manhattan ~

Age 5 and up.
Have been teaching Meditation to adults for some time.
In the next few months plan to teach it to children, after learning new and different methods to benefit children of different age groups. 95 more words

Elizabeth's Top 10 Anxiety Tips

I was very tempted to make this sound like one of those buzzfeed articles you see all over the place: “13 Fail-Proof Anxiety Tips You Won’t Believe Actually Work” or “17 Tricks To Melt Away Anxiety, You Won’t Believe Number 7!!” Then everyone clicks and instantly scrolls to number 7. 1,798 more words

The Canine Cycle of Happiness

When I decided to get a dog, my decision process for the breed was based more on practicality than appearance. I needed a smaller dog to fit comfortably and happily in my apartment, but I also lived in Colorado at the time so I needed a dog who could keep up on hikes. 346 more words

Sharing Happiness

3 All-Natural Remedies for Anxiety

  Photo via Google images 

You feel anxious, troubled or worried.  Your mind is imagining the worst, your stomach is in knots and all you can say is “What if”.  477 more words