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Health Benefits of LOVE ......

Love certainly feels good. Many people have been longing for love ever since they were born in this world. Everyone falls in it and why the effort to elude its trap when it makes us feel good after all. 487 more words

DearFitness

The Benefits of S-t-r-e...

Today I am talking about the “S” word many of us active people forget about. Can you guess it? S-T-R-E-…Strength? Nope, Stretching!! :)

Growing up as a dancer in the studio flexibility is valued so stretching has always been a part of the usual regimen. 663 more words

Fitness