Blogs about: Relaxation Hypnobirthing Class Birthing
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Relaxation Practice
Now that you have experience with several relaxation techniques, it’s important to start to make a plan for how you will use these techniques during labor. The first step is deciding which tech… more →
Relaxation Practice
deanaryan wrote 1 year ago: Now that you have experience with several relaxation techniques, it’s important to start to ma … more →
Affirmations - Birthing Zone
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deanaryan wrote 1 year ago: Affirmations are a great way for your Birth Companion to support you during childbirth. While you a … more →
Relaxation Techniques
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deanaryan wrote 1 year ago: I don’t always see a clear-cut line between relaxation, deepening and visualization techniques … more →
Facial Relaxation
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deanaryan wrote 1 year ago: Facial relaxation is simply a technique of relaxing the muscles in the face and often in the rest of … more →
Preparing for a Calm and Gentle Birth
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deanaryan wrote 1 year ago: The best way to create a calm and gentle birth is to spend some time preparing to give birth. Sound … more →
Double Hypnotic Induction
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deanaryan wrote 1 year ago: A double hypnotic induction is when two sets of instructions are given at one time. Hypnotherapists … more →
Practice With and Without Movement
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deanaryan wrote 1 year ago: When you first begin your relaxation practice, you’ll want to find a comfortable position and … more →
Verbal Anchor
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deanaryan wrote 1 year ago: A verbal anchor works in a similar way to a physical anchor. You follow the same kind of pattern of … more →
Practice With and Without Distractions
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deanaryan wrote 1 year ago: When you first begin your relaxation practice, you’ll want to create a supportive environment. … more →
Shoulder Anchor
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deanaryan wrote 1 year ago: Physical anchors are a way that the Birth Companion can support the birthing mother in deepening her … more →
Hypnosis for Pain & Discomfort Management
deanaryan wrote 1 year ago: According to the 2007 HypnoBirthing Outcomes Report, 70% of US HypnoBirthing moms used no pain medic … more →
Eye Fixation - Hypnotic Induction
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deanaryan wrote 1 year ago: While the experience of trance can and does occur naturally, hypnotherapy often involves an intentio … more →
Affirmations
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deanaryan wrote 1 year ago: Affirmations are positive suggestions that are stated “as if now.” Affirmations provide … more →
