Tags » Relaxation

Why Surrender?

As I’m getting a pedicure yesterday, I realize everyone needs a safe place to surrender and let go.
Easier said than done right?
During my pedicure I found myself wanting to tell the lady she should cut my nails this way, file them that way. 228 more words

Softening into the Flow

Pause,
Become aware of your surroundings.
Feel where your body touches the world.
Bring your awareness to the weight and warmth
where your body touches your own body.

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Awareness

An Hour to Myself

I was pleasantly surprised this morning when I put two and two together that my son’s chemistry lab was letting out early.  I realized that I’d be home before my faithful friend would be done cleaning (she started out as a neighbor who agreed to do my house-cleaning when I was looking for help five years ago and has turned into a great friend) which meant, if she agreed, I could leave my little one home with her and have an entire hour to MYSELF!!!!  400 more words

Food

#noworries

I may be one of the most indecisive people I know. And, because of that, I tend to overthink things. A lot.

I’ve been trying to work on that more lately, mostly by going with my gut instinct, making a choice, and then not giving myself the chance to wonder about any other option. 867 more words

Hanging Out

I have noticed a trend in this area that has rapidly expanded over the past few years. It seems to be the most popular in the southeastern part of the United States, even though it is still fairly widespread. 388 more words

Outdoor Activities

How to De-Stress

Stress happens to everyone and it’s so easy to get caught up in it. Here are a few things I do to help myself relax whenever i’m in a stressful situation. 439 more words

Life

Stress

I am a bit of a stress ball. I get wound up easily but usually get rid of my frustration quite quickly. Even though I am supposedly retired my life seems so constantly busy. 233 more words

Diabetes