Tags » Relief

Four Quadrants for Stress Relief

The Four Quadrants for Stress Relief in Ayurveda is an amazingly useful tool that can help change the quality of our life dramatically.

We can apply these ‘four quadrants’ to any situation we wish to improve. 341 more words

In My Own Words...

Aim Sports 2-7X32 Dual III. Long Eye Relief Scope with Red Laser and Rings

Includes rings. Long eye relief. Reticle: Duplex crosshair. Lens coating: Blue. Magnification: 2x – 7x. Fov-feet at 100 yards: 0.55 – 0.18. M.O.A: 1/4. Eye relief: 8.5 -10.5 in.. 19 more words

Project #35/54: Locked Out (Directive: Opposite in indulgence)

So, when I went to make the video for the last post, I locked my door so none of my roommates would come in while I was recording. 340 more words

Routine Behavior

I’m realizing more and more how much I (we) am a creature of habit. By establishing a morning routine (i.e. coffee, breakfast, shower, etc.) it is signaling your brain that it is time to wake up and face the day. 110 more words


Our Savior | Connect – Week of April 22nd, 2014.

Easter is not over. Please remember that simple, concise message. Easter is not over. Boy, did we have a wonderful series of Easter Celebrations over the past weekend. 269 more words


Breathing Exercises to Help You Balance Your Life and Relieve Stress

I think I’ve overloaded myself with too many  activities. On one hand I have this blog I’m running + a media critique paper + reports for capstone class + a midterm and now a futuristic new media communication technology group project that I’ve recently been assigned. 376 more words

College Life


When the tears finally start after so long of holding them in and they can’t stop. Its release, but it hurts so much. I feel so weak, yet relief, but not really because every time I try to stop, the pain gets me and I start again. 81 more words