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<channel>
	<title>reluctant-runner &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/reluctant-runner/</link>
	<description>Feed of posts on WordPress.com tagged "reluctant-runner"</description>
	<pubDate>Wed, 10 Feb 2010 10:59:31 +0000</pubDate>

	<generator>http://en.wordpress.com/tags/</generator>
	<language>en</language>

<item>
<title><![CDATA[Times...]]></title>
<link>http://reluctantrunner.wordpress.com/2009/01/09/times/</link>
<pubDate>Fri, 09 Jan 2009 14:47:33 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2009/01/09/times/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/times/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this.</a></p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Races Planned for this Year]]></title>
<link>http://reluctantrunner.wordpress.com/2009/01/07/races-planned-for-this-year/</link>
<pubDate>Wed, 07 Jan 2009 14:17:17 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2009/01/07/races-planned-for-this-year/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/races-planned-for-this-year/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Running vs Walking]]></title>
<link>http://reluctantrunner.wordpress.com/2008/11/11/running-vs-walking/</link>
<pubDate>Tue, 11 Nov 2008 20:10:30 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/11/11/running-vs-walking/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/running-vs-walking/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Running the Grape Run]]></title>
<link>http://reluctantrunner.wordpress.com/2008/10/31/running-the-grape-run/</link>
<pubDate>Fri, 31 Oct 2008 05:07:59 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/10/31/running-the-grape-run/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/running-the-grape-run/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Running, The Past Year and What Now?]]></title>
<link>http://reluctantrunner.wordpress.com/2008/10/23/running-the-past-year-and-what-now/</link>
<pubDate>Thu, 23 Oct 2008 06:13:59 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/10/23/running-the-past-year-and-what-now/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/running-the-past-year-and-what-now/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Running , Canons and 76 year old men...]]></title>
<link>http://reluctantrunner.wordpress.com/2008/10/13/running-canons-and-76-year-old-men/</link>
<pubDate>Mon, 13 Oct 2008 19:43:43 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/10/13/running-canons-and-76-year-old-men/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/running-canons-and-76-year-old-men/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Comrades Marathon Photo]]></title>
<link>http://reluctantrunner.wordpress.com/2008/10/03/running-photo/</link>
<pubDate>Fri, 03 Oct 2008 06:00:01 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/10/03/running-photo/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/running-photo/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[New Running Shoes]]></title>
<link>http://reluctantrunner.wordpress.com/2008/09/29/new-running-shoes/</link>
<pubDate>Mon, 29 Sep 2008 07:23:36 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/09/29/new-running-shoes/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/new-running-shoes/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this.</a></p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Cape Town Marathon - Post Race Dissection]]></title>
<link>http://reluctantrunner.wordpress.com/2008/09/22/cape-town-marathon-post-race-dissection/</link>
<pubDate>Mon, 22 Sep 2008 14:32:36 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/09/22/cape-town-marathon-post-race-dissection/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/cape-town-marathon-post-race-dissection/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this.</a></p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Running Nerves]]></title>
<link>http://reluctantrunner.wordpress.com/2008/09/20/running-nerves/</link>
<pubDate>Sat, 20 Sep 2008 08:04:11 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/09/20/running-nerves/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/running-nerves/" target="_self">here!</a></p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[New Runners!!]]></title>
<link>http://reluctantrunner.wordpress.com/2008/09/14/new-runners/</link>
<pubDate>Sun, 14 Sep 2008 16:40:55 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/09/14/new-runners/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/new-runners/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use<a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank"> this</a>.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Favourite Medal!!]]></title>
<link>http://reluctantrunner.wordpress.com/2008/09/07/favourite-medal/</link>
<pubDate>Sun, 07 Sep 2008 19:24:15 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/09/07/favourite-medal/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/favourite-medal/" target="_self">here!</a></p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Reluctant Runner has a New Challenge...]]></title>
<link>http://reluctantrunner.wordpress.com/2008/08/06/reluctant-runner-new-challenge/</link>
<pubDate>Wed, 06 Aug 2008 05:01:33 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/08/06/reluctant-runner-new-challenge/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post<a title="New Reluctant Runner" href="http://www.reluctantrunner.net/reluctant-runner-new-challenge/" target="_blank"> here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use<a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank"> this.</a></p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Thank-you's]]></title>
<link>http://reluctantrunner.wordpress.com/2008/07/28/thank-yous/</link>
<pubDate>Mon, 28 Jul 2008 17:15:28 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/07/28/thank-yous/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/thank-yous/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="//feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Forest running...]]></title>
<link>http://reluctantrunner.wordpress.com/2008/07/20/forest-running/</link>
<pubDate>Sun, 20 Jul 2008 18:39:33 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/07/20/forest-running/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/forest-running/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this.</a></p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Back on track!!]]></title>
<link>http://reluctantrunner.wordpress.com/2008/06/27/running-come-back/</link>
<pubDate>Fri, 27 Jun 2008 09:36:02 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/06/27/running-come-back/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post<a title="New Reluctant Runner" href="http://www.reluctantrunner.net/running-come-back/" target="_self"> here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Future of Reluctant Runner...]]></title>
<link>http://reluctantrunner.wordpress.com/2008/06/26/reluctant-runner-motivation/</link>
<pubDate>Thu, 26 Jun 2008 10:48:48 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/06/26/reluctant-runner-motivation/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/reluctant-runner-motivation/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Race Dissection]]></title>
<link>http://reluctantrunner.wordpress.com/2008/06/18/comrades-marathon-experience/</link>
<pubDate>Wed, 18 Jun 2008 12:11:18 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/06/18/comrades-marathon-experience/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/comrades-marathon-experience/" target="_self">here!</a></p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Pledges to date...]]></title>
<link>http://reluctantrunner.wordpress.com/2008/06/13/pledges-to-date/</link>
<pubDate>Fri, 13 Jun 2008 07:17:45 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/06/13/pledges-to-date/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/pledges-to-date/" target="_self">here!</a></p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[VERY Grateful!!!]]></title>
<link>http://reluctantrunner.wordpress.com/2008/06/11/comrades-marathon-donations/</link>
<pubDate>Wed, 11 Jun 2008 06:43:29 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/06/11/comrades-marathon-donations/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post<a href="http://www.reluctantrunner.net/comrades-marathon-donations/" target="_self"> here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Stats...]]></title>
<link>http://reluctantrunner.wordpress.com/2008/06/10/marathon-stats/</link>
<pubDate>Tue, 10 Jun 2008 14:45:51 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/06/10/marathon-stats/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a title="New Reluctant Runner" href="http://www.reluctantrunner.net/marathon-stats/" target="_blank">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Good News...]]></title>
<link>http://reluctantrunner.wordpress.com/2008/06/06/marathon-preparation/</link>
<pubDate>Fri, 06 Jun 2008 12:21:41 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/06/06/marathon-preparation/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a href="http://www.reluctantrunner.net/marathon-preparation/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this.</a></p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[How Long?? ]]></title>
<link>http://reluctantrunner.wordpress.com/2008/06/04/comrades-countdown/</link>
<pubDate>Wed, 04 Jun 2008 11:16:43 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/06/04/comrades-countdown/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a href="http://www.reluctantrunner.net/comrades-countdown/" target="_self">here!</a></p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[2 Weeks and Counting...]]></title>
<link>http://reluctantrunner.wordpress.com/2008/06/02/2-weeks-and-counting/</link>
<pubDate>Mon, 02 Jun 2008 13:48:02 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/06/02/2-weeks-and-counting/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post <a href="http://www.reluctantrunner.net/2-weeks-and-counting/" target="_self">here</a>!</p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
</div>]]></content:encoded>
</item>
<item>
<title><![CDATA[Realizations...]]></title>
<link>http://reluctantrunner.wordpress.com/2008/05/22/realizations/</link>
<pubDate>Thu, 22 May 2008 08:18:36 +0000</pubDate>
<dc:creator>reluctantrunner</dc:creator>
<guid>http://reluctantrunner.wordpress.com/2008/05/22/realizations/</guid>
<description><![CDATA[Reluctant Runner has moved, please see this post here! My RSS feed has also changed so if you would ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Reluctant Runner has moved, please see this post<a href="http://www.reluctantrunner.net/realizations/" target="_self"> here!</a></p>
<p>My RSS feed has also changed so if you would like to subscribe please use <a title="New RSS" href="http://feeds2.feedburner.com/ ReluctantRunner" target="_blank">this</a>.</p>
</div>]]></content:encoded>
</item>

</channel>
</rss>
