Tags » Repeats

WOD 8/25/2014


WOD
“Grace”
For Time
30 Clean and Jerks(135/95)

Compare to WOD 8/5/2013

WOD's

WOD 8/23/2014

WOD
“Daniel”
For Time:
50 Pull-ups
400m Run
21 Thruster (95/65)
800m Run
21 Thruster (95/65)
400m Run
50 Pull-ups

Compare to WOD 6/15/2013

or… 17 more words

Crossfit

I've Been Carrying the Same Purse For 3 Years And I'm Okay With That

Fashion and gossip magazines thrive on the concept of catching celebrities wearing the same outfit more than once, finding their favorite items (generally accessories which usually involves wearing it 3-4 times) or pointing out that Kate Middleton likes to “recycle” outfits. 463 more words

WOD 8/12/2014


WOD
20 minutes to establish
1RM Split Jerk

WOD's

The Circle of Life

Book: One Hundred Years of Solitude by Gabriel García Márquez

Magical realism, like fantasy, appeals to our power of imagination. For, believing that there are rooms that remain closed and unused for decades and yet remain preserved, and that beautiful girls can ascend to heaven in a flurry of wings and white sheets, is essential if one wants to read and enjoy Márquez. 264 more words

WOD 8/5/2014


WOD
20 minutes to establish
5RM Front Squat

Skill
Hang Clean Pull
-for perfect position
-add weight/speed if and only if perfect position is kept
-sets of 5

Repeats

WOD 8/2/2014

WOD
Double “Grace”
For Time
60 Clean and Jerks (135/95)

or

“Mary”
20 min AMRAP
5 Handstand Push Ups
10 Pistols
15 Pull Ups

Compare to… 10 more words

Repeats