Tags » Repeats

A change is as Good as a Rest.

I don’t know if I’m crazy; ┬áconsidering a new job at 50, but I found what might POSSIBLY be a new position. Eight hours a day at a real Estate office. 238 more words

That's My Story....

WOD 9/30/2014

WOD
“Karen”
For Time:
150 Wall Balls (20/14)(10’/9′)

Compare to WOD 10/19/2013

Crossfit

WOD 9/20/2014

WOD
“Diane”
For Time
21-15-9
Deadlift (225/150)
Handstand Push Up

Compare to WOD 10/26/2013

or

“Nancy”
5 Rounds For Time
400m Run
15 Overhead Squat (95/65)

Compare to WOD 4/19/2014

Crossfit

WOD 9/13/2014


WOD
“31 Heroes”
31 min AMRAP
8 Thrusters(155/105)
6 Rope Climbs
11 Box Jumps(30/24)

W/ Partner: Partner 1 completes above, Partner 2 runs 400m with sandbag(45/25). 20 more words

WOD's

WOD 9/10/2014


WOD
Olympic Weightlifting Total
1RM Snatch
1RM Clean and Jerk

Compare to WOD 5/7/2014

WOD's

WOD 9/3/2014


WOD
Isabel
For Time
30 Snatches(135/95)

Compare to WOD 2/8/2014

Crossfit

WOD 8/25/2014


WOD
“Grace”
For Time
30 Clean and Jerks(135/95)

Compare to WOD 8/5/2013

WOD's