Tags » Repeats

WOD 4/12/2014

WOD
For Time
Run 5km

Don’t forget your CrossFit Jungle Gym shirt, green if you have one! Let us know if you need one for the race, $25!

Repeats

the last rockabilly

Just about everyone in Jackson, Tennessee, who came of age in the early 1950s knew Carl Perkins.

Literally………

And just about all those folks have a Carl Perkins story to tell. 679 more words

Repeats

POSTCARD OF THE WEEK V: Germany

Germany is probably the country I get the most postcards from, including the US. I’ve even gotten an instance of repeat cards (what ARE the odds of that?). 126 more words

Postcards

Jorgensen YMCA Workout Sat. 3/29/14

(200m indoor track)
Warmup: 2 miles E (treadmill), dynamic flex and sprint drills.
Workout: 3.1 miles T (25 laps), + 6 x 200m R w/ 200m jg. 12 more words

Workouts

WOD 3/29/2014


WOD
“14.5″
21-18-15-12-9-6-3
Thrusters (95/65)
Burpees

or

“DT”
5 Rounds For Time
12 Deadlift(155/105)
9 Hang Power Cleans(155/105)
6 Push Jerk(155/105)

Compare to WOD 7/27/2013

Repeats

Rebirth

What if you had a day?
Just one day to go back to.
With your mind as brilliant as today,
What would you choose to do? 75 more words