15 min AMRAP
Toes to Bar
Strength- EMOM Snatch
5×1@ 80%, Then add 5% each minute until failure.
This week’s track session was broken down into 5 x 1000m repeats, with 2 minute rests between each. With frost beginning to settle on the ground and steamy breath rising from each person, a decent warm up was a must so I ran a 2k slow pace as soon as I arrived, building in a few dynamic stretches and sprints as I went. 107 more words