CrossFit Jungle Gym
Don’t forget your CrossFit Jungle Gym shirt, green if you have one! Let us know if you need one for the race, $25!
4 days, 3 hours
Just about everyone in Jackson, Tennessee, who came of age in the early 1950s knew Carl Perkins.
And just about all those folks have a Carl Perkins story to tell. 679 more words
1 week, 2 days
Wanderlust with Postcards
Germany is probably the country I get the most postcards from, including the US. I’ve even gotten an instance of repeat cards (what ARE the odds of that?). 126 more words
1 week, 4 days
(200m indoor track)
Warmup: 2 miles E (treadmill), dynamic flex and sprint drills.
Workout: 3.1 miles T (25 laps), + 6 x 200m R w/ 200m jg. 12 more words
2 weeks, 3 days
5 Rounds For Time
9 Hang Power Cleans(155/105)
6 Push Jerk(155/105)
Compare to WOD 7/27/2013
2 weeks, 4 days
The Daily Poem
What if you had a day?
Just one day to go back to.
With your mind as brilliant as today,
What would you choose to do? 75 more words