Tags » Repeats

Years and Years and Years of Cranberry Cornmeal Skillet Cake

Accidentally, or unconsciously, I’ve spent the autumn and winter months reading my way through the first three decades of the twentieth century. It started by visiting Anne Blythe (née Shirley) and continued by detecting crimes alongside Harriet Vane and Lord Peter Wimsey. 694 more words

Sugar

WOD 1/17/2015

DADDY JAMES, KAYLEE, JESS & JENN:
ENJOY THE COMPETITION!!!!
DO SOMETHING TODAY THAT YOU HAVEN’T DONE BEFORE!!!!!
BE POSITIVE- DON’T SAY “I CAN’T”- TELL YOURSELF 3 TIMES YOU CAN, KICK BUTT!!!! 29 more words

Repeats

WOD 1/10/2015

WOD
“Barbara”
5 Rounds For Time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
3 minutes Rest

Compare to WOD 6/14/14

or… 12 more words

Repeats

GENOCIDE. Part-Two.

Systematatic.

From Egyptian Pharoah to Adolf Hitler there has been a series of deliberate systematic genocides, were Yehudim have been selected out of communities for murder. 96 more words

Interval Night Wednesday January 7

Short and sweet intervals – let’s get our booties back into shape after holiday parties and treats!

  • 800m warmup
  • 16x100m (4×100 @ 95%, 4×100 @ 90%, 4×100 @ 85%, 4×100 @ 80%, SURPRISE!)
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Interval Nights

Bite the Bullet and Go

Today while running I learned…

I’m way tougher than I thought I was.  ;)

The half marathon training program that I’m following called for 800 repeats today.   158 more words

Running

Workouts: "Slow" and steady or fly and die?

I’ve been mulling something over for the past few days, and I haven’t completely decided what my opinion is on the topic.  —-Sorry for no pictures!!—- 406 more words

Running