Tags » Repeats

Multitasking Is A Myth

November twenty-second, year twenty-fourteen

multitasking is a myth
i dont want any part of it
but it seems thats where i stand
in between the hour and the second hand… 65 more words


Hill Repeats You’re Not Sick Of

Hill workouts are the most sport-specific strength training you can do for running. But not all repeats need to be “Run up this hill. Jog down.” Here are a few new ideas from USAT-certified coaches to mix up your next set of repeats. 15 more words


WOD 11/17/2014

3RM Thruster
Max Toes to Bar

5 Rounds For Time
3 Thruster(75%)
(75%) Toes to Bar


Joe Squared - Power Plant Location

We’re of mixed opinions on the other Joe Squared location – I like the pizza but feel ordering anxiety because of the number of times they’ve gotten it just a bit wrong, and he doesn’t like their pizza but likes the fries. 185 more words

Restaurant Review

Training: Pyramid of Circuit Repeats

I will take this opportunity to thank the weather gods. Sitting at work all day – driving rain outside. Driving home from work – torrential rain. 146 more words


WOD 11/11/2014

20 min AMRAP
400m Run
Max Pull Ups

3×3 Back Squat(2s pause)