Tags » Repeats

"...the bell was again upon the stroke of One."

In the spirit of a Christmas Present…

Immediately after Thanksgiving I went to the Blue Genie Art Bazaar with good intentions to find amazing, unique, local presents for everyone. 359 more words


Interval Night Wednesday December 10th

Who needs to get their skinning muscles back into shape? This week we’ll be doing some hill repeats!

When: Wed. December 10th, 6:30pm

Where: Central Middle School track… 59 more words

Interval Nights

"...when the bell tolls One."

I, inattentively and thoughtlessly, thought Scrooge was visited by three ghosts. He is not — it is one ghost and three spirits. It makes perfect sense too — ghosts are the earthly shadow of people who have died while spirits have never been alive in the way you and I are. 110 more words


Multitasking Is A Myth

November twenty-second, year twenty-fourteen

multitasking is a myth
i dont want any part of it
but it seems thats where i stand
in between the hour and the second hand… 65 more words


Hill Repeats You’re Not Sick Of

Hill workouts are the most sport-specific strength training you can do for running. But not all repeats need to be “Run up this hill. Jog down.” Here are a few new ideas from USAT-certified coaches to mix up your next set of repeats. 15 more words


WOD 11/17/2014

3RM Thruster
Max Toes to Bar

5 Rounds For Time
3 Thruster(75%)
(75%) Toes to Bar