Tags » Repeats

Workout: Wed. 400 Repeats @ 8k Race Pace

Workout: 400 Repeats @ 8k Race Pace

Warmup: 2 E w/ sprint drills.
16 400m R w/ 60sec rest: 74.3, 76.11, 73.89, 71.35, 72.04, 72.42, 71.49, 71.30, 70.35, 69.09, 70.07, 70.68, 68.35, 67.69, 65.50, 61.81. 8 more words

Running

WOD 4/19/2014

WOD
Three Rounds For Reps of:
1 min Wall-ball(20/14)
1 min Sumo deadlift high-pull(75/50
1 min Box Jump(20″)
1 min Push-press(75/50)
1 min Row (Calories) 13 more words

Crossfit

WOD 4/12/2014

WOD
For Time
Run 5km

Don’t forget your CrossFit Jungle Gym shirt, green if you have one! Let us know if you need one for the race, $25!

Repeats

the last rockabilly

Just about everyone in Jackson, Tennessee, who came of age in the early 1950s knew Carl Perkins.

Literally………

And just about all those folks have a Carl Perkins story to tell. 679 more words

Repeats

POSTCARD OF THE WEEK V: Germany

Germany is probably the country I get the most postcards from, including the US. I’ve even gotten an instance of repeat cards (what ARE the odds of that?). 126 more words

Postcards