Tags » Repeats

WOD 10/23/2014


WOD
5-3-2-2-1-1-1-1
Split Jerk

Increase weight each set building to 1RM. Note weights for each set.

Crossfit

WOD 10/14/2014


WOD
Push Level Day

Skill
Graphing Your Power Output
Calculating your Power Output

WOD's

10/8/14 Tempo, Hills, Fartlek

Did my workout with a different group today. Did some dynamic stretching before the run. First, we did a 3.65 mile tempo. I finished this in 21:10. 171 more words

Last Track Session Before Army!!

Mental Note: Eat more food.

I haven’t been eating much lately, but not necessarily due to a conscious choice – I just haven’t been hungry (unexpected late-in-the-game bonus – I’ve lost another 4 lbs.). 115 more words

WOD 10/7/2014

What is Fitness? Lecture
Activities pertaining to fitness to include:
2 minute Box Jump/Step Up test
1 minute Bench Press Test
10 Ground to Overhead Test

Crossfit

Reading Charts for Rounds and Repeats

Previous Post in This Series: Working with a Few Easy Charts – A Place to Begin

What’s in this post:

 – Working with charts for knitting in-the-round… 687 more words

Knitting