Tags » Repressed Emotions

Facing Fears

Not sure what it is at the moment, but I am feeling both sad and afraid. I’m trying to run away in my own head to escape from it, even though I know it’s not the right thing to do. 737 more words

Vivid Dreams at 2 am

It’s 2 am on the dot, and I just woke up from one of the most vivid dreams I’ve ever had… I’m wide awake right now, even though I have to be up in less than 4 hours.. 306 more words

Love

Day 336 - On Feeling

Heavy hearted…

Emotions all over the place. I used to cope with being emotional just by shutting down or running away from anything that might make me feel too strongly, but now that I’ve decided not to shut down and to stay open, my emotions have been all over the place. 977 more words

Journal

Day 330 - The Pain Goes (Let It Out)

I’m tripping again.

Hi, y’all. I wish I could just be stable for a little bit.

I’m tripping today. Full of fear. Mr. President is gone back to his life. 1,200 more words

Journal

DECOMPRESSING EMOTIONS WITH RADICAL ACCEPTANCE

http://wayruna.org/decompressing-emotions-fearlessness/

by Ryan Brown

A common way in which we deal with unpleasant emotions is to suppress or ignore them. 

These are normal coping mechanisms our minds use to handle situations we don’t particularly want to deal with in the present moment. 1,099 more words

Self-Mastery