Blogs about: Reps
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Arunma Oteh: Whose battle are Reps fighting? (2)
By CLEM AGUIYI SMS Only: 08034747898 Email: totalpolitics@ymail.com When I penned my last week episode entitled Arunma Oath: Whose battle are the Reps fighting? wherein, I expressed my disappointment… more →
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7 TIPS FOR SAFE, EFFECTIVE STRENGTH TRAINING
— 1 comment
wrote 1 day ago: Strength or resistance training involves using your muscles against a progressively stronger or heav … more →
Editors Final Piece Student Union Reps: “Very Disorganised”
wrote 3 days ago: By Fred Foster The structure of student unions has come under fire from a high ranking university of … more →
2013 Farm Bill Action Update: 48 Hours...
wrote 3 days ago: After months of quiet on the 2013 Farm Bill front here in Washington, DC, things have changed – fast … more →
Charting Your Progress: Keeping a record of your success
wrote 4 days ago: If your serious about getting muscular then you should record your workouts in a training log. The l … more →
5 Methods That Will make You Leaner, Harder & More Muscular
wrote 4 days ago: When first beginning weight training the body changes rapidly, muscles grow from week to week, grow … more →
Sets, Reps, and Rest Periods
wrote 4 days ago: Warm up and work sets Basically there are two types of sets that you will perform, these are warm-up … more →
Martin Chester: "I'm just going out there to bring my 3rd Title back to Reps"
— 3 comments
wrote 5 days ago: Martin Chester is a talented and upcoming fighter. He is the current REPS Retribution and Full Conta … more →
Arunma Oteh: Whose battle are Reps fighting? (2)
wrote 1 week ago: By CLEM AGUIYI SMS Only: 08034747898 Email: totalpolitics@ymail.com When I penned my last week episo … more →
P90X Updates: Dealing with Lack of Motivation
— 4 comments
wrote 1 week ago: With all this running, racing, and knee talk am I even still on the P90X bandwagon?? The good news: … more →
Gladiator Gauntlet
— 2 comments
wrote 2 weeks ago: That’s what this week’s training has felt like. I’ve been working out since last … more →
TD 03052013
wrote 2 weeks ago: Try that 400m row 40 jumps over bench 40 burpee box jumps 40 ball shots (from over head smash the fl … more →
Sh!t my Clients Say
wrote 2 weeks ago: Client (same “old lady” I’ve quoted in the past): Hey, have you seen the movie The … more →
Day 85
wrote 2 weeks ago: After just a few hours sleep I woke up earlier than planned on Monday. I had planned on doing a few … more →
2013 Fitness Goals
— 10 comments
wrote 2 weeks ago: While resting and relaxing on vacation this past week I decided to become a little more concrete wit … more →
35 Reps achievement screenie
wrote 3 weeks ago: Getting to 35 reps is something that I’d not planned on. Fundamentally now that Exalted does n … more →
How a lot do wine and spirits revenue reps promote to liquor shops?
wrote 3 weeks ago: http://bit.ly/Y6Aprr by beana_cheese Query by Laura B: How a lot do wine and spirits revenue reps pr … more →
Squat Day, Food Re-awakening and only 46 years left.
— 3 comments
wrote 3 weeks ago: Squat warm up: Bar /12 reps, 10′s/10 reps, 20′s/10 reps Squat work: 25′s / 8 re … more →
