Blogs about: Resistance Band
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STS Weeks 5 & 6 (Workouts 7, 8 & 9)
For more information on the STS program see STS Overview and Prep. I was excited about new STS workouts. That is one thing I am loving about this program—every two weeks (every week if you do the 3.5… more →
2 Lazy 4 the Gym
Multi-tasking is Biblical
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wrote 6 hours ago: First Thessalonians (5:17) says it clearly: “Pray continually.” I assume that means 24-7 … more →
Stay In Shape With These Tricks And Tips
wrote 5 days ago: There are many pills and programs available promising to help you stay fit, but many of them are dan … more →
Get In Summer Shape With Portable, Inexpensive Resistance Band!
wrote 1 week ago: STUDIO CITY (KCAL9) — Get a great workout with a portable, inexpensive and versatile product! CBS’s … more →
A Tragic Moment
wrote 1 week ago: I picked the Arms & Shoulders P90X for my workout today, but before beginning that I took my dog … more →
Hit The Gym And Put These Great Fitness Tips To The Test!
wrote 1 week ago: When it comes to improving fitness, many times people don’t know how to get started. Fortunate … more →
Happy Mothers Day
wrote 1 week ago: My mom has been a true fitness inspiration to me over the years. From carting me around to and from … more →
STS Weeks 5 & 6 (Workouts 7, 8 & 9)
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wrote 1 week ago: For more information on the STS program see STS Overview and Prep. I was excited about new STS worko … more →
The Ultimate 30-Minute Resistance Band Workout
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wrote 2 weeks ago: … more →
Why Everyone Should Own At Least One Resistance Band
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wrote 2 weeks ago: In my 6 years as a personal trainer and health educator, I have heard every excuse imaginable for wh … more →
Sprained Ankle Recovery Progress
wrote 2 weeks ago: To say I’ve been eager to get back into my training is an understatement. In trying to balanc … more →
Solid Advice To Help You Reach Your Health And Fitness Goals
wrote 2 weeks ago: Be sure to choose a workout routine that you enjoy, and stick with it. If you pick a routine that yo … more →
Resistance Band Workout
wrote 2 weeks ago: Having doubts about how to incorporate an elastic band into your workout rutine? Here’s some i … more →
Considerations And Advice For Creating A Fitness Program
wrote 1 month ago: The tips here can help you get in shape without the need for “easy monthly payments” on … more →
Carved Up & Cut Out!
wrote 1 month ago: Another good workout last night. Tough! Even for me! But it’s all about consistency, the corre … more →
How do you workout?
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wrote 1 month ago: As you know, I am on a mission to lose 30 pounds in 90 days. Yes, that is approximately 1 pound ever … more →
Mobility Monday (4/8)
wrote 1 month ago: Last week’s Mobility Monday focused on hamstrings. This week I’d like to just mention so … more →
Fearless Friday: The Ultimate 30-Minute Resistance Band Workout
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wrote 2 months ago: It’s Friday! Yay! If it’s payday for you as it is for me, you might just be as ha … more →
How To Stay Motivated When You Are Trying To Get Fit
wrote 2 months ago: With all of the different exercises, equipment and techniques out there, you may be confused as to w … more →
STS Overview and Prep
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wrote 2 months ago: **4/19/13 edit–I will be reviewing the workouts as I go through the program. Scroll to the bot … more →
