Blogs about: Resistance Exercises
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I can’t resist the resistance exercises
Hi there. I did my half hour workout today, which I enjoyed mainly because Seinfeld had just come on. I didn’t really want to do the exercises, but I remember my doctor saying how important weig… more →
HOW TO FIT EXERCISE IN EVERY DAY
Bent-Over Lateral Raise
wrote 1 week ago: - With a dumbbell in each hand and your chest up, back flat and knees slightly bent, bend over at th … more →
Standing Overhead Barbell Press
wrote 2 weeks ago: - Taking it out of a power rack or picking it off the floor and carefully cleaning it to shoulder le … more →
Lift Away The Pain
— 2 comments
wrote 4 weeks ago: Researchers at the University of Alberta studied the effects of weight training and cardio on backac … more →
Dumbbell Shrug
wrote 1 month ago: - Stand erect holding a dumbbell in each hand at your sides with a palms-in grip. - Keeping your che … more →
Pair Up: A Fun FRIEND Workout!
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wrote 1 month ago: Image via Pinterest It is a well known fact that being accountable to a friend for a workout makes y … more →
Seated Bent-Over Lateral Raise
wrote 1 month ago: - Sit at the end of a bench with a dumbbell in each hand. - Bend over at the waist keeping your ches … more →
45 Degree EZ-Bar Skullcrusher
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wrote 1 month ago: The 45 degree EZ-bar skullcrusher targets all three triceps heads with emphasis on the long head. - … more →
Seated Dumbbell Lateral Raise
wrote 2 months ago: - Sit erect on a flat bench with your feet flat on the floor. - With your head straight, hold the du … more →
The Average Runner: How to Change your Life.
wrote 2 months ago: Today’s Blog entry is a story of life changing experiences. It is about finding the strength t … more →
Alternating Front Dumbbell Raise
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wrote 2 months ago: Here is a shoulder exercise which targets the deltoid muscles, particularly the anterior deltoid. - … more →
Standing Dumbbell Lateral Raise
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wrote 2 months ago: Here is a shoulder exercise which targets the deltoid muscles, particularly the middle deltoid. - St … more →
Seated Overhead Dumbbell Press
wrote 3 months ago: Here is a shoulder exercise and the correct way of performing it. - Sit on a low-back bench, holding … more →
Progressive resistance training or PRET
wrote 3 months ago: This slideshow requires JavaScript. This post is in response to a question by a patient of ours. PRE … more →
Day 3 Thu Nov 8
wrote 6 months ago: Today was a killer! One of the main drawbacks of Krav is that with the high intensity training and b … more →
Back Pain - How best to deal with it?!
wrote 6 months ago: In general medical practice, back pain is one of the commonest symptoms reported by doctors. Accordi … more →
Upper Body Blast + Core Killer Workout
wrote 8 months ago: Get ready to feel the burn, kids! This upper body resistance routine is designed to target your back … more →
Train like an Olympian
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wrote 9 months ago: Now that the Olympics have ended and you are no longer sitting glued to your TV staring enviously up … more →
Miz V Reporting For Duty Ma'am!
wrote 10 months ago: I can do this. Dragged my creaky, spluttering body out of bed and put myself through my paces. I did … more →
New Fitness Self-Experiment No.3
wrote 11 months ago: OK, here’s the program I started May 21. For aerobic and cardiovascular endurance: twice weekl … more →
