Blogs about: Resistance Training
Featured Blog
Cardio and Calorie Restriction: The Facts
I’ve been getting a lot of questions lately about why I “hate” cardio and why I say that people need to lift weights in order to avoid being fat. Let me clarify some things: Personal… more →
Fit in a FAT World
My Half-Assed Resistance Workout
wrote 3 hours ago: If you read my previous post – the post before the last post, you already know that I have ret … more →
Inspiration for Movement
wrote 1 day ago: We’ve been talking a lot about movement — exercise — in any form you can muster, i … more →
Supplements: Useless to Bestest
wrote 1 day ago: “Let food be thy medicine and medicine be thy food.” -Hippocrates “I don’t … more →
Day 144 of 365: Too Many Rewards...
wrote 1 day ago: This week I’ve eaten four Grannie Smith apples. Each one has been a reward from the Hilton Ga … more →
Compound Pulls - Bands/Cables
wrote 2 days ago: Muscles Used Hamstrings Glutes Back Arms Start Position Grab handles, walk backwards as you pull han … more →
event recap: Women's Health fusion fest
— 2 comments
wrote 2 days ago: Yesterday I had the opportunity to attend a pretty cool event hosted by Women’s Health magazin … more →
No Butt About It: The Best Butt Exercises
wrote 2 days ago: Ahem, glutes, I mean glutes… Here are my top two exercises to give you a perfectly-rounded, Je … more →
Training movement, The upper pull
— 1 comment
wrote 2 days ago: As you know from my last post, if you desire to be ultra fit and strong you will want to train movem … more →
not just for the boys
— 1 comment
wrote 3 days ago: testosterone, testosterone, testosterone. without discounting my feminist beliefs, i do have to say … more →
home gym: the kettlebell
— 3 comments
wrote 3 days ago: A piece of fitness equipment that has gained traction over the years is the kettlebell. They are typ … more →
Performance testing in mixed martial arts – Part 1: Fundamentals
wrote 3 days ago: By Dr Jason Gillis Performance testing is a critical, but all too often overlooked aspect of traini … more →
Build muscle, lose weight
— 1 comment
wrote 3 days ago: The title is as true as the sky is blue. When you build muscle, you lose more weight. This happens b … more →
Day 142 of 365: My Reward
— 1 comment
wrote 3 days ago: I love being rewarded. It drives me to want to do better, be stronger, sweat more, and feel proud. … more →
5 Fitness Myths Busted
wrote 3 days ago: 5 Fitness Myths Busted. Myth #1: Crunches and Sit Ups & Curl Ups Help Bust Belly Fat TRUT … more →
Don't forget to lift heavy things!
wrote 4 days ago: We all know the poor measure a scale is for tracking our fitness. We know a scale measures everythin … more →
Gut N Butt Strength Training
wrote 4 days ago: Gut and Butt: My two biggest problem areas. I want one to be smaller and the other to be bigger. B … more →
Muscle of the Month
wrote 4 days ago: Origin Flexor Digitorum Longus Lower 2/3 of the posterior surface of the tibia Insertion Plantar (bo … more →
Week 16 - Day 106 - Loving Zuzka Light
wrote 4 days ago: Monday, May 20th 2013 – 36 days until new progress photo I just started working out to Zuzka L … more →
host a fitness party!
— 4 comments
wrote 4 days ago: Same story, different weekend: you find yourself at a bar or going to your friend’s house to l … more →
