Blogs about: Rest Day Articleentry
Computer Builds
Gio wrote 2 years ago: I have a nasty habit. Some geek friends of mine and I (me being a geek also) can relate to very wel … more →
Thanksgiving
Gio wrote 2 years ago: Many holidays come and gone this year and many are what many have termed “Hallmark” Holi … more →
MCL massage
Gio wrote 2 years ago: Boy, learning new things every day. Here is one you would have never thought of unless you’re … more →
Injuries, prevention, training
Gio wrote 2 years ago: What I found out recently while reading an article on ACL rehab is that in the realm of fitness, eit … more →
Fixing the nano
Gio wrote 2 years ago: When I purchased the 1st Generation Nano for my daughter, we thought that it was giving her more res … more →
Shoulder pain?
Gio wrote 2 years ago: From the swimmer, basketballer, baseballer, lifter and mom and pop variety they all share a common t … more →
TGIF
Gio wrote 2 years ago: It’s Friday and you have all had this rest day coming. Here, now you can sit back and enjoy a … more →
CSS for Dummies - Woohoo!
Gio wrote 2 years ago: I take time to learn knew things, and some of the things on my plate right now are getting to learn … more →
Focusing
Gio wrote 2 years ago: Many times while I train either myself or my clients one thing that we all have in common is either … more →
Ankle pain
Gio wrote 2 years ago: A White Sox player sprained his ankle mighty bad in a game while at bat, just this past week. Which … more →
Pressure point release
Gio wrote 2 years ago: Well, after reading an article a while ago and me being a running coach I started to use some of the … more →
Best Friends
Gio wrote 2 years ago: There are times when just a picture shows you the value of a friendship and how it can develop to a … more →
New BABY
Gio wrote 2 years ago: I received an email from the husband of one a client of mine whom was pregnant and expecting anytime … more →
Rest day article - Footware and Injury in the Military
Gio wrote 2 years ago: Rest day is that! You do nothing at all. Now, here is an interesting article found in Biomechanics … more →
